A good man can't make up for it in the early stage. Recommend white meat with mushrooms, lotus seed and lily lean broth, sour radish and old duck soup to slowly replenish your vitality. You should take a walk every day. When you are well, you can eat potatoes, roast beef and stewed chicken with astragalus. You can use American ginseng as tea at ordinary times, drink medlar, jujube, brown sugar and ginger soup during holidays, and participate in aerobic exercise such as badminton in moderation with the warming climate.

If you have a menu, just install a "gourmet" on your mobile phone. I never cook and then cook for my wife according to the recipe, and now it's a bit successful ~