A diet dish that everyone can cook-cold cucumber?

Lose weight:

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. ?

In addition, the cellulose in cucumber can promote the elimination of corrupt substances in human intestine.

It can not only lower cholesterol, but also strengthen the body. ?

Anti-aging:

Old cucumber is rich in vitamin E, which can prolong life and resist aging. ?

Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. ?

Wipe the skin with cucumber juice, which has the effect of moistening skin and stretching wrinkles;

Materials?

cucumber

mashed garlic

Light soy sauce

vinegar

sugar

sesame oil

The practice of cold cucumber?

Cucumber is washed repeatedly. I soaked in Taomi water for 15 minutes.

Break the cucumber.

Prepare the sauce. I use mashed garlic, soy sauce, a little vinegar, a little sugar and a little sesame oil.

Pour the sauce on the cucumber.

skill

1, organic cucumber is the best choice for raw cucumber, which is quite nutritious after thorough washing and eating with skin.

2. It doesn't matter if you can't buy organic cucumbers, so can ordinary cucumbers on the market. Don't choose cucumbers with flowers and uneven body thickness. Fresh cucumber is green, crisp and has a certain hardness. If they are soft, they are not fresh. The more thorns on the surface of cucumber, the better, but there are thorns, and these thorns are all selected. That's definitely not new.

3. Sauce can change different tastes according to your own preferences.

4, raw food, please fully clean the chopping board and knives when cutting.