People with heavy moisture can't eat cool fruits, such as watermelon, melon, pear, orange, orange, banana, mulberry, persimmon, pitaya, carambola, mangosteen, strawberry, loquat, cherry tomato, kiwi, melon and grapefruit. Don't eat vegetables such as cabbage. Generally speaking: don't eat cold, sticky and indigestible things.

Extended data:

People with heavy humidity are still sleepy when they should get up at seven o'clock every morning, feeling that something is wrapped around their heads, which makes people feel depressed, or something is wrapped around their bodies, which makes people lazy to move. This feeling of being wrapped is the feeling of being wet, like wearing a washed shirt.

When the humidity is heavy, you can eat some ingredients that can get rid of dampness. Here are some red bean and barley soups that can get rid of dampness.

The preparation method of red bean and coix seed soup;

First, take a proper amount of red beans and barley, wash and soak for half an hour.

Second, pour the soaked red beans and glutinous rice into the pot with water. The fire boiled and turned to slow fire, and the slow fire burned slowly for more than an hour.

Three, an hour later, the red bean and barley soup is ready, put it in a bowl and let it cool. Sticking to eating for a while will have an effect.

References:

Moisture-how to prevent it-Baidu Encyclopedia