Ingredients: one egg, flour100g, vegetable oil 40ml, milk 70ml.

Accessories: sugar, baking powder and medlar.

Production steps:

1. Beat the eggs into a bowl, add sugar three times, and stir (beat as much as possible).

2. Stir for a while, then add the milk.

3. Stir for a while, then add vegetable oil and stir well.

4. Mix the flour and baking powder, put them into the egg liquid and stir until there are no flour particles.

5. Sprinkle some medlar and put it in the steamer.

6. After the pot is boiled, steam it for 15 minutes, and then take it out.

Extended data:

Eggs (also called chicken eggs, chicken eggs) are eggs laid by hens. After fertilization, chicks can hatch. There is a hard shell outside, and there are air chambers, egg whites and egg yolks inside. Eggs contain a lot of vitamins, minerals and protein with high biological value, which is one of the foods commonly eaten by human beings.

nutritional ingredient

According to the analysis, every100g of eggs contains12.8g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.