Fried vegetables with tofu
Tofu is one of the important ingredients in vegetarian diet, rich in high-quality protein and vitamins, and it is an important source of nutrition for vegetarians. With green vegetables, it is delicious and healthy.
Materials:
Tofu, vegetables, onion, ginger, garlic, salt, soy sauce, cooking wine, oil.
Steps:
1. Dice tofu, wash vegetables and cut into sections, and chop onions, ginger and garlic for later use.
2. Put cold oil in a hot pot and saute shallots, ginger and minced garlic.
3. Add tofu pieces and stir fry, add a little salt and cooking wine.
4. Wait until the tofu is slightly yellow, add the green vegetables and stir fry.
5. Add soy sauce to taste and stir well.
Red tofu block
Braised tofu is one of the classic vegetarian dishes, which is delicious and nutritious. At the same time, the taste of tofu is more delicious because of braising.
Materials:
Tofu, onion, ginger, garlic, red pepper, salt, sugar, soy sauce, soy sauce, cooking wine, starch and oil.
Steps:
1. Dice tofu, mince onion, ginger and garlic, and shred red pepper for later use.
2. Put cold oil in a hot pan and saute shallots, ginger, minced garlic and shredded red pepper.
3. Add tofu pieces and stir fry, add a little salt and cooking wine.
4. Add a proper amount of water, then add soy sauce, soy sauce and sugar to taste. After boiling, turn to low heat and simmer.
5. When the soup thickens, add water starch to thicken and stir well.
Beans in oyster sauce
Beans are a common vegetable, rich in protein, dietary fiber and vitamins, and are one of the important ingredients in vegetarian diet. With oyster sauce, the taste is richer.
Materials:
Beans, onions, ginger, garlic, oyster sauce, salt, sugar, soy sauce, cooking wine and oil.
Steps:
1. Wash the beans and cut them into sections. Cut onion, ginger and garlic into powder for later use.
2. Put cold oil in a hot pot and saute shallots, ginger and minced garlic.
3. Add the beans and stir fry, add a little salt and cooking wine.
4. Wait until the beans are slightly yellow, add oyster sauce, soy sauce and sugar to taste.
5. Stir well.
Vegetarian fried rice
Vegetarian meat is one of the representative ingredients in vegetarianism. It is delicious and nutritious with fried rice.
Materials:
Vegetarian meat, rice, carrots, peas, onions, ginger, garlic, salt, chicken essence, soy sauce and oil.
Steps:
1. Dice carrots, blanch peas, and chop onions, ginger and garlic.
2. Put cold oil in a hot pot and saute shallots, ginger and minced garlic.
3. Add vegetarian meat and stir fry, add a little salt and chicken essence.
4. Add diced carrots and peas and stir well.
5. Add rice and soy sauce and mix well.
Good beans recipes make you fall in love with a healthy vegetarian life. Vegetarian food is not only delicious, but also can protect the body and the environment. Let's try vegetarian life together.