1, what should I eat to lower my blood pressure?
1, celery
It has a good antihypertensive effect. You can wash celery, cut into pieces and wring juice, add some red ponds and brew with boiling water, or take celery roots rich in antihypertensive substances and decoct them with water.
2. Spinach
Spinach is rich in nutrition, and the special ingredients in spinach have a certain effect on lowering blood pressure. Therefore, spinach is an indispensable vegetable in antihypertensive diet.
Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. It plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure.
Step 3: garlic
Garlic is one of the most effective secret recipes for dietotherapy and lowering blood pressure. The sulfide rich in garlic helps to maintain the stability of an enzyme in the human body, thus avoiding high blood pressure.
Many studies have found that people who eat garlic regularly have lower average blood pressure than others. Eating 2~3 cloves of garlic every day is the easiest way to lower blood pressure.
4.zucchini
Zucchini, another protagonist of antihypertensive diet, contains a variety of vitamins and trace elements, especially potassium, so it has an auxiliary antihypertensive effect.
5, beans
As long as it is bean food, it will contain a lot of protein and various nutrients necessary for human body, and the fat content of beans is extremely low, and phytoestrogens contained in it have a certain effect on protecting blood vessels.
6. Salt-free nuts
A antihypertensive diet cannot be separated from a large number of protein. Salt-free nuts (walnuts, cashews, almonds, pecans, pine nuts, peanuts, etc. ) and plant seeds (sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, etc. ) is an excellent source of protein.
7.chrysanthemum morifolium
It has the effects of lowering blood pressure and strengthening brain. You can wash a handful of raw chrysanthemum morifolium, chop it up, mash it, squeeze out fresh juice and serve it with warm water.
8, tomatoes
Has the effects of clearing away heat and toxic materials and lowering blood pressure. It's best to take 2 tablets every day. (5) Onion: contains components that can activate fibrinolytic activity. It can lower blood pressure and prevent arteriosclerosis.
9.shepherd's purse
Shepherd's purse has high nutritional value and good effects of clearing away heat and toxic materials, calming the liver and lowering blood pressure. Regular consumption of fresh shepherd's purse can inhibit the occurrence of hypertension to some extent. Eating a handful of nuts or plant seeds every day helps to naturally control high blood pressure.
10, potato
The diet of antihypertensive drugs is usually matched with potatoes, which are low in fat, low in calories, rich in nutrients and rich in various antioxidants. A new study by Scranton University in the United States found that potatoes are also an excellent food source of trace element potassium.
Eating potatoes often helps to lower blood pressure and protect the heart. Potatoes are best boiled or baked with skin. These methods will not increase fat or calories, nor will they destroy the healthy nutrients in potatoes.
Patients with hypertension can eat more of these foods, because good eating habits can not only improve our physical condition, but also have a good effect on lowering blood pressure.
2. How to eat the healthiest hypertension?
Protein: You should choose high-quality protein, with plant protein accounting for half and animal protein including fish, chicken, beef and milk. Eating more fish in patients with hypertension will reduce the possibility of stroke caused by hypertension.
Lipids: Eat more vegetable oils, such as soybean oil, peanut oil, corn oil and sesame oil. Limit foods with high cholesterol, such as animal viscera, egg yolk, squid and brain marrow. So as to prevent atherosclerosis and control the increase of blood pressure.
Carbohydrates: eat more coarse grains and miscellaneous grains, and eat more flour, brown rice, corn, oats, buckwheat and so on. And it also contains high dietary fiber, which can promote intestinal peristalsis and accelerate the discharge of cholesterol.
Vitamins: A large dose of vitamin C can convert cholesterol into bile acid and excrete it, improve heart function and blood circulation, and eat more fresh vegetables and fruits.
Vegetables: Vegetables can promote gastrointestinal peristalsis and help reduce blood viscosity, thus helping to lower blood pressure. Vegetables include celery, chrysanthemum, amaranth, leek, day lily, pepper, spinach and so on.
Braised Tofu with Auricularia auricula: 250g of tofu, appropriate amount of water-borne Auricularia auricula, 50g of shredded pork, appropriate amount of onion, ginger, sesame oil and salt, all cooked together. Auricularia auricula has therapeutic effect on arteriosclerosis, hypertension and coronary heart disease, and can also fight cancer. Tofu can lower the cholesterol level in the body. 2 tomatoes dipped in white sugar Fresh tomatoes, add appropriate amount of white sugar. Wash the tomatoes and dip them in.
Stewed mussel meat with corn stigma: 50 grams of corn stigma, 200 grams of mussel meat, cooking wine, refined salt, onion, ginger, pepper, and appropriate amount. Wash the corn stigma, mash the onion and ginger, and wash the mussels. Put corn stigma, mussel meat, onion, ginger, pepper, cooking wine and salt into a pot, boil with strong fire, and simmer with slow fire until mussel meat is cooked. Pick out the corn stigma, onion and ginger and adjust the taste.
Stewed pig brain with gastrodia elata: take gastrodia elata 10g and slice it; Pig brain flower 1, washed. Put it in a casserole, add 500 ml of water, boil it, stew it with slow fire for one hour once a day, and eat pig brain in soup, which is effective for hypertension and headache.
Stewed sea cucumber with rock sugar: stew 50 grams of sea cucumber with water and add rock sugar for a while. Take it on an empty stomach before breakfast. It can tonify kidney and essence, nourish blood and moisten dryness, and lower blood pressure.
Spiced pork of Prunella vulgaris: 20 grams of Prunella vulgaris, 50 grams of lean pork (sliced), simmered soup, seasoned after the meat is rotten. Eat meat and soup twice a day. It can clear liver heat, dissipate stagnation and lower blood pressure.