If it takes a month, it will be easier in thin belly. 1. Drink more concentrated yogurt to promote gastrointestinal peristalsis. Hula hoop is the most effective waist-closing exercise. Oh, and sit-ups 3 control diet. You can look up the menu online. If it's simple, the girls in thin belly are the most experienced.

A month of stovepipe is really hard. I'm not advertising. You can buy Lei Gonggen. This is a powdered herbal tea, which you can buy in women's magazines. Lose 7 or 8 centimeters a month. Some of my classmates tried it and it was really effective. I hope I can help you.

Well, are you getting married or is your girlfriend forcing you?