Before I got pregnant, I always sat at the same table with my family and ate the same food. In fact, I did the same when I was confined. My own meals are prepared separately, which is different from others in my family. So expectant mothers want to know, what kind of food can they eat when they are confinement?

Fried spinach

Stir-fried spinach is good, and the time of stir-frying spinach is shorter to avoid destroying vitamins and folic acid in spinach.

scrambled eggs with tomatoes

It is also safe to eat scrambled eggs with tomatoes during confinement. Some people have just given birth and their appetite is not particularly good. Eating tomatoes can stimulate the appetite, and adding a little eggs will enrich the nutrition. But when frying tomatoes and eggs, don't put too much oil and try to be light.

Fried white radish

An important function of eating white radish is that it can vent, and postpartum venting is also an important job, so mothers can fry some white radish to eat.