How to cook beef stewed tofu?

condiments

Beef breast

750 grams

tofu

100g

condiments

edible oil

Two spoonfuls

pepper

Proper amount

Eight angles

verdant

garlic

energy

pepper

0.5 spoon

salt

1 spoon

step

1. Prepare beef, tofu, onion, ginger, garlic, dried pepper and star anise.

2. Cut the tofu into pieces, slice the ginger, mash the garlic, cut the onion, and shred the dried pepper.

Fried tofu on both sides.

4. stir-fry ginger and garlic.

5. Add the washed beef, star anise and dried red pepper, and stir well.

6. Put it into a pressure cooker, add cold water, aerate and press for 20 minutes.

7. The pressed beef is about eight times cooked and put in a casserole. Put the fried tofu along the edge of the pot.

8. Scoop two spoonfuls of Pixian watercress on beef.

9. Pour in beef soup.

10. Turn off the fire after boiling and simmer for 20 minutes; Sprinkle with onions and pepper.

1 1. The beef is soft and rotten, and the tofu is full of soup and bean flavor. )

skill

1, beef should not be eaten with chestnuts, otherwise it will weaken the nutritional value and be difficult to digest;

2. Patients with skin diseases such as eczema and sore poison; Patients with liver disease and kidney disease should not eat;

3, the internal fire is too heavy to eat;

4. Patients with hyperlipidemia should not eat.