Braised tofu: a delicious home-cooked dish
Food composition:
300 grams of tofu, scallion, edible oil, salt, braised soy sauce, water starch, chicken essence, oil essence, sugar.
Production method:
1, cut tofu into small pieces.
2. Heat the frying pan with oil and fry the tofu in the frying pan until golden brown.
3. Push the fried tofu aside and fry the onion.
4. Add soy sauce sugar and stir well.
5, add water and salt to boil, turn to low heat and cover the lid until the soup is concentrated and the tofu is stewed.
6, simmer thin clams, add chicken essence to taste, and pour sesame oil before cooking.
Nutrition classics:
Tofu itself is also rich in protein and iron, which can supplement the nutrition that vegetarians lack. The digestibility of tofu in human body is extremely high. Therefore, bean products are called one of the important sources needed by human beings by nutrition experts. Tofu has antioxidant effect.
Preserved egg tofu: light, refreshing and fragrant.
Food composition:
A box of tender tofu, two preserved eggs, sesame oil, coriander, chopped green onion and soy sauce.
Production method:
1, a large piece of tofu with fat in it is scalded with boiling water and cooled, and the preserved egg is cut into small pieces;
2, preserved eggs with tofu, sprinkled with chicken essence, salt, chopped green onion, topped with soy sauce, sesame oil, coriander.
Food recipes for two to six four-year-old babies.
4-year-old baby cookbook 1, mushroom chicken porridge clear
Ingredients: chicken 1 piece, 2 fresh mushrooms, rice 100g, appropriate amount of starch, appropriate amount of salt, a little cooking wine, a little sesame oil and an appropriate amount of onion.
Production method:
1. Soak the mushrooms and cut them into small pieces.
2. Cut the chicken breast into small grains of cooking wine and marinate it with raw powder for 10 minute.
3. Put the rice into the casserole and add appropriate amount of water, adjust the time to boil, turn to low heat, and add chicken and mushrooms.
4. After the porridge is cooked, add a little sesame oil, some salt and sprinkle with chopped green onion. If you make an appointment to cook porridge, all the materials should be put in at one time, and the water should not be too full.
4-year-old baby recipes II. Eggs and shrimp dumplings
Ingredients: two eggs, a little Chinese cabbage, a little shrimp, proper amount of flour, and salt and pepper noodles.
Production method:
1, break the eggs and stir evenly; Wash Chinese cabbage with clear water, scald it with boiling water and chop it; Cut the shrimp into powder.
2. Pour a small amount of oil into the wok, stir-fry the oil to high temperature, pour in the eggs and stir-fry until golden brown, and turn off the heat and take out the pan.
3. Stir the fried eggs, minced shrimps and chopped Chinese cabbage in a bowl, add a proper amount of salt and pepper noodles and stir to make dumpling stuffing; Add water to flour, knead it into dough, and roll it into dough with a rolling pin; Add stuffing to the dough, wrap it in jiaozi and cook it in water.
Diet 3 for 4-year-old babies. Egg and floss sandwich
Ingredients: egg 1 piece, yellow root rootlet 1 piece, 4 pieces of bread.
Production method:
1, fried eggs; Slice cucumber, add a little salt, sugar and vinegar, marinate for 10 minute, and drain.
2. Sprinkle a layer of meat floss on the bread and cover it with a piece of bread; Then put fried eggs, put cucumber slices and cover with a piece of bread; Put a slice of ham, cover it with another slice of bread, and cut it diagonally.
4-year-old baby cookbook 4, chicken soup rotten porridge
Ingredients: half a hen chopped, lettuce and 3 black fungus; A little ginger, onion and pepper; Appropriate amount of salt and rice.
Production method:
1, peeled lettuce, rolled and cut into pieces; Boil the chicken pieces in water for 5 minutes, remove and pour water; Then put the chicken pieces into a pressure cooker, add enough water and stew for 20 minutes on medium heat.
2. Put ginger, onion, pepper, lettuce and auricularia into a pressure cooker, cover it and press it for 20 minutes; When it is cold, open the lid, scoop some soup (note that it is pepper) and pour it into the baby's special cooking pot; If the soup in the baby's rice cooker is not enough to cook porridge, you can mix some water and boil it before cooking porridge.
3. Cook the rice until it is 80% cooked, then add the broken shrimp skin and broken cabbage, and add some salt to cook it.
Three or four-year-old baby's three meals a day recipe
Breakfast of nutritious meal for 4-year-old baby
With 1: milk 243 ml, eggs 1, spiced egg noodles.
Match 2: milk 243ml, apple 20g, mung bean porridge, millet 10g, mung bean 5g, vegetable 5g, egg soft cake 20g, apple 20g, snack 15g.
With 3: 43 ml milk and sesame seed cake.
Lunch for a 4-year-old baby's nutritious meal
Match one: egg soft cake (60 grams of flour, 1 egg); Tomato ribs soup (pork ribs 40g, tomato 15g, pork liver fried bamboo shoots 15g, pork liver 15g, bamboo shoots 15g).
Matching 2: 5g of laver, small flower roll and 25g of flour, stewed beef with potatoes (40g of beef, potatoes 15g, fried tofu with vegetables, dried beans, vegetables 15g, 10g).
Match three: rice (40 grams of rice); Steamed fish (60g fish, 20g tofu,10g shrimp, 5g coriander)
Match 3: Egg spinach fans (vermicelli 40g, egg 50g, spinach 20g, lean pork 20g).
4-year-old baby nutrition meal afternoon fruit meal
15:00 apples, pears, bananas and other fruits
Dinner for a 4-year-old baby's nutritious meal
Match 1: millet jujube porridge (millet 45g, jujube paste10g); Fried meat with kelp (20g of kelp and 45g of lean meat)
Match two: millet black rice fragrant rice porridge (20 grams of fragrant rice, 5 grams of black rice, 20 grams of millet); Braised carp (50 grams of carp)
Match three: green vegetable meat buns (50 grams of flour, 40 grams of lean pork and 30 grams of green vegetables); Chinese cabbage and shrimp skin soup (10g Chinese cabbage and 5g shrimp skin)
4-year-old baby eats a nutritious meal before going to bed.
Milk 243 ml
Four-year-old and four-year-old baby recipes and practices
Caviar flower rice
Caviar contains trace elements, mineral salts, protein, amino acids and recombinant basic fatty acids, which can nourish and nourish the skin.
Caviar flower rice balls can not only effectively moisturize the skin, make the human body have moist skin, but also inhibit skin pigmentation and drive away skin injuries such as dryness and itching caused by skin allergies or infections.
Prepare ingredients: rice, shrimp skin, cooked peas, diced carrots, caviar, salt and salad oil.
Step 1: Prepare the raw materials, put a little oil in the pot, and add the shrimp skin to stir fry.
Step 2: Dice carrots.
Step 3: After the shrimps are slightly browned, add carrots and continue to stir fry for a while.
Step 4: Then put the cooked peas, fried shrimps and diced carrots into the rice. Add a proper amount of salt and mix all the raw materials evenly.
Step 5: Take a plum blossom mold and fill it with rice to make plum blossom rice balls. Step 6: Finally, put the caviar on the rice ball and put it on the plate.
Black pepper potato pumpkin sausage rice
Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. Potatoes are very good food, high in potassium and low in sodium, which is very suitable for obese people with edema. In addition, its potassium content is almost the highest among vegetables, so it also has the effect of stovepipe.
Step 1: Prepare rice.
Step 2: Dice sausage and onion, peel and dice pumpkin and potato.
Step 3: Heat the oil in the pot. When the oil is hot, add chopped green onion, stir-fry until fragrant, add diced sausage, stir-fry sausage oil and onion oil, and set aside.
Step 4: Leave the oil in the pot and pour in the potatoes and stir fry. After the potatoes change color, pour in the pumpkin and stir fry. When the pumpkin becomes soft, pour in some boiling water. Simmer for 5 minutes on low heat, pour in the rice and stir, sprinkle with black pepper and salt, and simmer for 3 minutes.
Step 5: Turn off the fire after the water in the pot is stewed dry, and take out all the materials to cool for later use. After the potato rice is cooled, mix in the sausage and onion chips that were served before.
Step 6: Put on disposable gloves and make rice into rice balls.