What should the elderly eat for hypertension? What should I not eat? Eat celery and cabbage pasta, not egg meat, sweet and salty.
What fruits and vegetables are good for hypertension and hyperglycemia? It is best to eat fruits and vegetables with high potassium content for hypertension, and diabetics can eat fruits with sugar content below 7%, such as strawberries, melons, pears and grapefruit, or melons and fruits, such as tomatoes, cucumbers, stem vegetables and leafy vegetables (including dietary fiber).
Hypertension and hyperglycemia are better to eat according to the requirements of diabetic patients.
What fruits and vegetables does hypertension and hyperglycemia eat? Hypertension has no requirement for fruits and vegetables. Diabetes needs to eat less high-sugar fruits. For diabetes, just eat a fruit every day, such as an apple. But diabetes has no requirement for vegetables, and you can eat any vegetables.
What fruits and vegetables can the elderly with hypertension and hyperglycemia eat that are good for her, and which vegetables are good for lowering blood pressure? Tomatoes and celery can generally be drunk together with guava tea, Frosted Mulberry Leaf Tea and Huanglian Scented Tea.
What fruit should the elderly eat with high blood sugar? The correct way to eat should be a balanced diet, that is, under the premise of controlling the total calories, try to complete the varieties of cereals, meat, eggs, milk, vegetables and fruits so as to obtain balanced nutrition. I suggest you eat vegetables with low glycemic index, such as cucumber, tomato, green vegetables and celery. Fruits such as grapefruit, kiwi fruit, strawberry and green apple; Choose high-quality protein, such as lean meat, milk and fish. It is best to choose coarse grains as the staple food, such as steamed bread made of corn flour, mustard wheat flour and oat flour. But everyone should pay attention to the quantity, control the calories, arrange the diet reasonably, eat more meals, eat a high-fiber diet, and eat a light, low-salt and low-fat and low-sugar diet. The specific amount of each diet should be decided by the nutritionist according to everyone's tolerance and degree. At the same time, we should pay close attention to blood sugar and exercise moderately. Wish you good health, H.
What you should eat and what you shouldn't eat for high blood sugar is strictly controlled in diet and needs long-term recuperation, so it is very important for people who love sugar to know what they can and can't eat. Generally speaking, the diet of sugar friends pays attention to "three appropriate and three taboos":
First, the high blood sugar diet "three appropriate"
1, beans and bean products: bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;
2. Some specific fruits and vegetables: bitter gourd, onion, mushroom, grapefruit, pumpkin, etc. These vegetables can lower blood sugar and are the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better;
3, often eat whole grains: such as naked oats noodles, buckwheat noodles, oat noodles, corn flour and other staple foods rich in vitamin B, trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids.
Second, the "three taboos" of hyperglycemia diet
1, sugar and all kinds of sweets: it is not advisable to eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, cookies, sweet bread and sugary cakes, because these foods are high in sugar and prone to hyperglycemia.
2, not suitable for drinking: alcohol can make blood sugar fluctuate, severe hypoglycemia can occur when drinking a lot on an empty stomach, and drunkenness can often cover up the performance of hypoglycemia, which is not easy to be found and very dangerous.
3, high cholesterol food: including animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil. These foods tend to raise blood lipids and are prone to atherosclerosis.
Special instructions:
In addition to knowing that diet should be taboo, sugar friends should also actively carry out appropriate exercise adjustment. A healthy diet and proper exercise are good ways to control blood sugar. If it is type 2 diabetes, you need to go to the hospital for more active treatment, and don't nurse yourself at home, which will delay the best treatment opportunity.
What vegetables and fruits does the elderly with hypertension eat? If you eat more broccoli, tomatoes and fruits, you usually eat bananas and apples. If the old man can't bite, he can make the apple into fruit paste. Eating more apples is good for your health (* _ _ *) hee hee.
What fruit can hypertension and hyperglycemia eat? You can eat all kinds of fruits. It is ok to eat less and eat more, and there are many kinds. You can also try the ground.