Many people have a small problem of bloating? Why does the stomach swell? This is caused by indigestion or slow gastrointestinal peristalsis. Common diseases include chronic gastritis and functional gastroenteropathy. Abdominal distension is related to too much gas in the stomach. In general, eliminating flatulence can promote gastrointestinal peristalsis and digestion, but what can be done to eliminate flatulence? Of course, it's best not to take medicine here.

Keep a relaxed mood: Sometimes I hear many people say that when you are angry, it often promotes breathing. Many times, you can think that your stomach has accumulated a lot of sulking because of anger. The main manifestations in this respect are boredom and burping. A person who is bored at heart will have poor appetite and digestion. With these two blessings, it is easy to have bloating.

Dietary changes: if it is often mixed with cold food or iced drinks, it will cause gastrointestinal discomfort, especially some cold foods, which are difficult to digest, which will easily increase the coldness of the stomach and intestines, and then reduce the function of peristalsis and absorption.

In the end, it is easy to cause a lot of stomach problems, which can be said to be caused by not paying attention in life.

Proper exercise: Exercise can increase the activities of all parts of the body, increase blood circulation, and at the same time relax the mood and improve the appetite and absorption function of the stomach. Therefore, proper exercise is harmless.

Finally, bloating may also be a manifestation of some stomach inflammation. Many cases in this field are caused by chronic stomach diseases. Long-term hiccups are endless, so you need to pay more attention.