Four-year-old babies can eat anything at this time. In terms of daily diet, parents should change the food for their babies. At breakfast, they must pay attention to eating enough, so as to help Promote the good growth and development of your baby and prevent your baby from being picky eaters. Pay attention to protein intake and vitamin and mineral supplements. Let’s take a look at the breakfast recipes for a four-year-old baby.

1. Fried shredded eel with bell pepper

Ingredients: 150 grams of shredded eel, 75 grams of bell pepper, appropriate amounts of cooking wine, refined salt, MSG, chopped green onion, wet starch, and peanut oil.

Preparation method: Add peanut oil to the wok, heat it up, stir-fry the shredded eel, wait until the water dries, add cooking wine, add refined salt and chopped green onion, continue to stir-fry until the flavor is infused, then add shredded bell pepper. Stir-fry thoroughly, add a little water, MSG, and sugar, boil for 3 minutes, thicken with wet starch, drizzle with sesame oil, and serve as a side dish.

Efficacy: Tonify the liver and kidneys, strengthen bones and tendons. The eel in this meal is rich in protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, etc., and the fatty acids in the fat are mostly unsaturated fatty acids.

2. Peach Chicken

Ingredients: 200 grams of chicken breast, 75 grams of walnut kernels, 30 grams of green beans (vegetables and cucumbers are also acceptable), small pieces of green onions, garlic slices, and egg whites , water starch, refined salt, monosodium glutamate, and cooking wine in appropriate amounts.

Method: Cut the chicken breast into cubes and marinate, and prepare the juice with clear soup, refined salt, monosodium glutamate and water starch. Stir-fry the chicken and set aside. Add a little oil to the wok, sauté the green onion and garlic slices until fragrant, add cooking wine, add diced chicken, green beans, and walnut kernels and stir-fry, pour in the prepared juice, quickly stir evenly, remove from the pan, plate, and serve.

3. Snail meat and leeks

Ingredients: 150 grams of snail meat, 100 grams of leeks, appropriate amounts of cooking wine, refined salt, white sugar, vegetable oil, and a little shredded green onion.

Method: Remove the impurities from the snail meat and wash it; wash the leeks and cut them into sections. Put oil in the pot, heat until 60% hot, add shredded green onions and stir-fry until fragrant, add snail meat, roast until the snail meat is cooked and fragrant, add leek segments, continue to stir-fry until the leek is fragrant but not rotten, then serve Plate the pot and serve.

Efficacy: It is an ideal dish for children to supplement calcium to prevent and treat bone diseases. It has the effect of promoting growth in children.

4. Colorful Chicken Shaved Tofu

Ingredients: 50 grams of carrots, 1 bell pepper, 200 grams of tofu (Northern), 10 grams of dried shrimps, and 50 grams of pork filling. Appropriate amount of salt, garlic, light soy sauce and vegetable oil.

Method: Pour vegetable oil into the wok. When the oil is hot, add the minced garlic and stir-fry until fragrant. Add the minced meat and dried shrimps and stir-fry. Add the diced carrots and stir-fry until cooked. Add the whole piece of old tofu and grate it with a spatula. Add light soy sauce and stir-fry evenly, add chopped green pepper and stir-fry for a while, then add salt to taste.