What dish does Pleurotus eryngii stir-fry with?
1, Pleurotus eryngii can be eaten with pork, chicken and other meats, which is rich in nutrition and has the functions of strengthening physique and improving immunity.
2. Cook soup with Pleurotus eryngii and bean sprouts. Bean sprouts are green and crisp, and Pleurotus eryngii is fragrant and colorful, with good color and taste.
Method for frying meat with Pleurotus eryngii
Ingredients: Pleurotus eryngii, green pepper and lean meat.
Exercise:
1. Marinate lean meat with cooking wine, soy sauce and salt for 20 minutes; Shred green pepper and Pleurotus eryngii.
2. Heat the pan and drain the oil. Pour the meat into the pan and fry it.
3. Stir fry until it becomes discolored.
4. Continue to fry Pleurotus eryngii with the remaining oil.
5. Stir-fry the soy sauce and scallop sauce for a few minutes.
6. Put the green peppers together and stir fry a few times.
7. Add shredded pork and stir well.
Nutritional value of Pleurotus eryngii
1, Pleurotus eryngii has various nutrients of common fungi. Compared with ordinary Pleurotus ostreatus, Pleurotus eryngii has the effects of reducing blood lipid and resisting cancer, and it is cheap and good. Moreover, the calories are still very low, and there is no harm in eating for a long time.
2. Pleurotus eryngii is rich in protein, which can effectively improve human immunity, enhance the body's invasion of external adverse factors, stay away from sub-health and keep fit. It is an ideal nutrition for the weak and sub-healthy people.
3. Pleurotus eryngii is rich in dietary fiber. Regular consumption can effectively remove serum cholesterol, reduce blood lipid and prevent cardiovascular diseases such as arteriosclerosis.
How to preserve Pleurotus eryngii
When Pleurotus eryngii is just bought back, don't unpack it if you don't eat it right away. At this time, you can put Pleurotus eryngii directly in the bottom drawer of the refrigerator, and don't put any heavy objects on it, which can preserve Pleurotus eryngii well. But if there is water vapor in the packaging bag, it should be replaced, and the original package should not be used. Because continuing to use the outer packaging with water vapor attached will cause the contents to rot quickly. If a part of Pleurotus eryngii has been eaten, the rest can be wrapped in plastic wrap and stored in the bottom drawer of the refrigerator. Don't put anything heavy on it. Let me explain here that because the ingredients of mushrooms are very fragile, it is best not to put any heavy objects on them.