2. Braised beef refers to beef that has been marinated. After cooking, the color is brown, the surface is shiny, not burnt, not chewed, and the sauce is delicious. Braised beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping body fluid, and is suitable for people who are in Tibet, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and have a yellow complexion.