staple
Cereals and starchy foods are easy to digest and absorb, and are not easily sensitized. Many parents prefer cereals and starchy foods such as rice noodles and gruel when adding complementary foods to their babies, which is correct. Parents who pay too much attention to nutrition often make the mistake of "rushing" and prefer to choose flour and rice, but in fact, the vitamins in flour and rice are destroyed, especially reducing the intake of B vitamins, which will affect the development of the baby's nervous system. Moreover, excessive chromium loss will affect vision development and become a major cause of myopia.
insectivorous plant
Vegetarian food is rich in iron and protein, and is generally considered as a very nutritious food. Stewing the meat until it is soft or chopped helps the baby to eat smoothly. However, in the initial stage of complementary food, it is best not to let these foods appear.
albumen
Protein molecules in egg white are small, and sometimes they can directly enter the baby's blood through the intestinal wall, making the baby's body allergic to foreign protein molecules, leading to eczema, urticaria and other diseases. Baby can't give egg whites until he is one year old.
Fish with high mercury content
Mercury mainly accumulates in organisms in the food chain in the organic form of methylmercury, especially fish, and methylmercury may affect human nervous system, especially pregnant women, fetuses and infants.
When choosing fish, you should avoid eating larger fish or other fish with high mercury content, including sharks, swordfish, catfish, tilapia, snapper and tuna, especially bigeye tuna and bluefin tuna.
seafood
Shelled seafood such as crabs and shrimps can cause allergic symptoms in infants, and it is also recommended not to feed them before 1 year old.
garden stuff
After the baby is 3 months old, you can add some vegetable juice to the baby, and you can add vegetable puree when it is bigger. Vegetables contain a lot of vitamins and minerals, which have many benefits, but we should also pay attention to some vegetables, which should not appear in complementary food too early.
Vegetables containing a lot of oxalic acid
Spinach, leek, amaranth and other vegetables contain a lot of oxalic acid, which is not easily absorbed by the human body, which will affect the absorption of calcium in food and lead to the dysplasia of children's bones and teeth.
bean
Beans contain factors that can cause goiter, and babies are more vulnerable during their growth and development. In addition, beans are difficult to cook thoroughly, which is easy to cause allergic and toxic reactions.
Indigestible vegetables
The baby's digestive function is not fully developed, so it's best to wait until the baby is older before feeding indigestible vegetables such as bamboo shoots and burdock. In addition, don't feed your baby straw with too much cellulose.
fruit
Fruit contains vitamin C needed by the baby's normal growth and development, which is sweet and sour. It is a very suitable complementary food for babies. What fruits are not suitable for complementary food? Generally speaking, if it is easy to cause allergies, it is best not to give it to your baby.
Allergy can not only cause skin redness, itching, rash, abdominal pain and diarrhea, but also cause asthma, especially in children. Food allergy is usually one of the main causes of allergic asthma. Children before the age of 3 have a high probability of food allergy.
mango
Mango contains some chemicals, and immature mango also contains aldehydes and acids, which have certain effects on the mucosa of the skin and cause contact dermatitis of the mouth and lips.
pineapple
Pineapple contains many active substances such as bromelain, which has certain effects on human skin and blood vessels. Some people eat it and soon their skin itches and their limbs and mouth become numb.
Hairy fruit
Fruits with fluff on the surface contain a lot of macromolecular substances, but infants have poor gastrointestinal dialysis ability and can't digest these substances, which is easy to cause allergic reactions, such as peaches and kiwis.
Beverage category
Mineral water, purified water
The baby's digestive system is not fully developed, the filtration function is poor, and the mineral content in mineral water is too high, which is easy to increase osmotic pressure and increase the burden on the kidneys. Drinking purified water for a long time will also make children lack some minerals, and some industrial raw materials used in the purification process of purified water may have adverse effects on infant liver function. Drinking fountains are easy to cause secondary pollution and should not be used.
functional drink
Most functional drinks are rich in electrolytes, which can properly supplement the trace elements such as sodium and potassium lost by the human body when sweating. However, due to the baby's incomplete physical development, imperfect metabolism and excretion function, too much electrolyte will make the baby's liver, kidney and heart unbearable, increase the chance of children suffering from hypertension and arrhythmia, or damage the liver and kidney function.
* * * sexual drinks
Coke, coffee, strong tea, etc. contain too much sugar or coffee, so there is no nutrition, which is easy to cause tooth decay and affect the baby's taste, make people excited, make children uneasy, and even affect the baby's biological clock.
condiment
Strong spices such as sand tea sauce, tomato sauce, Chili sauce, mustard and monosodium glutamate, or too much sugar, are easy to increase the burden on the baby's kidneys and interfere with the body's absorption of other nutrients. Babies under one year old should not eat salt, and too much monosodium glutamate will affect the utilization of zinc in the blood.
snack