The chicken soup is fragrant, the amaranth is sweet, and the Cordyceps flowers are fresh. It is simple to make and has very low calories. The whole family will love you after eating it.
Ingredients
1 organic old chicken cut into 8 pieces (about 400g)
300g amaranth
20g fresh cordyceps flowers
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Seasonings
Salt? teaspoon
Sugar? teaspoon
Water 3500cc
Steps
1. Wash the chicken pieces and bring them to a boil over medium-low heat with cold water (excluding the portion size). Turn off the heat when it boils. Then take out the chicken pieces and rinse them with cold water.
2. Find a thick pot, boil 3500cc of water, add chicken pieces and bring to a boil, turn down the heat to a minimum, keep the soup slightly boiling, cover the lid and cook for 3 and a half Hour.
3. After cooling, put it in the refrigerator and take it out the next day to remove the fat floating on the top. This method does not require any seasoning, and it tastes very authentic.
4. Before eating, clean the amaranth and cordyceps flowers. Pick out the young leaves of the amaranth and cut off the old roots.
5. Add 1/2 teaspoon of salt (3g) and 1/4 of sugar (1g) to the cooked chicken soup, cook the cordyceps flowers and amaranth for 2 minutes and serve.
Tips
1. The calories of 244g (1 bowl) of chicken soup are only 39 calories, which is about the same as the calories of a kiwi fruit. It is a four-star weight loss product. Of course, chicken soup has a relatively high fat content, so you have to jump rope for 4 minutes to drink a bowl.
2. After a pot of chicken soup is stewed, it can be divided into disposable cups, covered with plastic wrap and frozen. It can be stored for up to 6 months. Make soup two cups at a time, convenient and delicious.
3. Cordyceps flower has nothing to do with Cordyceps sinensis, and it is not a flower. It has a very light taste, with a fragrant mushroom flavor. It is most suitable for adding freshness to the soup stock. It usually sells for 40~300 in the store. If you don’t know how to choose, just look for the cordyceps flowers produced in Xinhui, Guangdong, which will ensure a fresh fragrance and natural color.