I recommend two recipes for beauty and skin care in spring.
Spring has come, and girls who love beauty are busy making beauty and skin care plans. Here are two kinds of beauty treatments and some other quick beauty and skin care techniques. Let's take a look at them.
Egg noodles:
Flour120g, 2 eggs, mutton120g, and lobster sauce. Chop mutton into powder, add appropriate amount of salt and Jiang Mo, and steam in a pot. Make noodles with eggs and flour, put water in the pot to boil, add noodles to cook, add lobster sauce and monosodium glutamate to taste, and eat with mutton. It can replenish qi, nourish blood and tonify deficiency. Suitable for soreness and weakness of waist and knees. Long-term use can moisturize skin and hair, prevent facial wrinkles and dry and rough skin. This prescription comes from the large-scale medical work Taiping Sheng Huifang in the Song Dynasty.
Double winter wine:
Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Asparagi, Radix Ophiopogonis, Ginseng, Poria, 65438±05g each, and 500g liquor. After grinding the medicine, pour it into a glass bottle, soak it in white wine for 7 days, and drink it after the wine turns black. Has the effects of blackening hair and caring skin. It is suitable for deficiency of both yin and yang, premature graying of hair, deficiency of qi and essence, premature aging, etc.
Three delicious recipes for women's beauty and health in spring
The weather has become a little warm, and spring has taken a step towards us. Many women who love beauty are eager to move. Detoxification, slimming and skin beautifying are naturally topics that everyone can't do without. Of course, women please themselves. Who doesn't want to make themselves more beautiful? The last article recommended several dishes, and many friends left messages saying that it was inconvenient for them to cook, and there was no simple one to choose at any time. Today, I have prepared several very useful foods for female friends, which can slim down, beautify and prevent constipation. It is very convenient to choose.
First, black rice: the most nourishing and nourishing staple food
Black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. It can help female friends to promote blood circulation and improve their fear of cold, especially for some women whose hands and feet are often cold. In addition, it is rich in trace elements and vitamins, such as vitamin A, beta-carotene, nicotinic acid, and rich in selenium and iron. The black scientific name of black rice is anthocyanin, which has strong antioxidant effect, eliminates active oxygen in the body and reduces cell damage. It can not only balance endocrine, but also prevent aging and reduce the generation of fine lines. Of course, vitamin B and dietary fiber are much higher than rice, which is good for eliminating toxins and stovepipe.
Food recommendation: black rice osmanthus porridge
Ingredients: black rice 100g, red beans 50g, lotus seeds 30g, peanuts 30g, osmanthus 20g, and appropriate amount of rock sugar.
Practice: 1. Washing black rice and soaking for 6 hours; Wash red beans and soak 1 hour; Wash lotus seeds; Wash and drain peanuts for later use. 2. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1 000g g, boil with strong fire, and then cook with low fire 1 hour; Add peanuts and continue to cook for 30 minutes. 3. Add osmanthus and rock sugar, mix well and cook for 3 minutes.
Comments: invigorating spleen and nourishing blood, detoxifying thin abdomen, beautifying and anti-aging. Those with high blood sugar do not need to add osmanthus and rock sugar.
Second, kale: the star of total nutrition of vegetables
Kale should be said to have the most vitamin C and vitamin A in green leafy vegetables, and the content of vitamin C is also higher than that of ordinary fruits, almost 20 times that of apples. It is rich in glucosinolates, and its degradation product is sulforaphane, which is the strongest anticancer component in all vegetables. Regular consumption also has the effects of lowering cholesterol, softening blood vessels and preventing heart disease. Because it contains very high levels of vitamin C and vitamin A, some of which contain many minerals. At the same time, it is a bitter vegetable. Recommended in spring, often eaten, can delay skin aging and make skin look white, tender and shiny.
Food recommendation: boiled cabbage
Ingredients: Chinese kale. Ingredients: oyster sauce, steamed fish sauce, peanut oil, sesame oil, shredded onion and shredded ginger.
Exercise:
1, remove the old roots and bottom epidermis of Chinese kale.
2, oyster sauce, steamed fish soy sauce, blended into juice.
3. Put the cabbage in the pot, blanch it for 30 seconds, then turn off the fire, keep it for 30 seconds with waste heat, and quickly pick it up and soak it in ice water.
4. Add proper amount of peanut oil and a few drops of sesame oil to the frying spoon, add shredded ginger and shredded onion to stir fry until fragrant, then pour in the prepared juice, watch the fire after boiling, and take out shredded onion and shredded ginger.
5. Remove the kale from the ice water, squeeze it out slightly, spread it on a plate, and pour the juice evenly to serve.
Comments: The way of boiling water can retain the delicacy and nutrition of Chinese kale to the maximum extent, and the bitterness is also more conducive to nourishing the liver in spring.
Celery: the champion of losing weight in vegetables
Celery is rich in vitamins and minerals, including iron, carotene and potassium, and the iron content is about 20 times that of tomato. Celery's greatest contribution to the human body is to help lower blood pressure, diuretic and detumescence. In addition, celery is also a kind of high-fiber food, which can effectively help us excrete oil and garbage, purify the skin, clear the intestines and lose weight, especially suitable for obese women with high humidity and edema.
Food recommendation: celery mixed with peanut yuba.
Ingredients: celery, peanuts, yuba. Ingredients: carrots.
Exercise:
1, celery leaves, blanched water, peanut staple food prepared in advance, soaked yuba, and shredded carrots.
2. Cut the cooked celery into sections after cooling water, cut the yuba into sections, and shred the carrot.
3. Add a little salt and monosodium glutamate.
Comments: If you want to maximize the slimming effect of celery, blanching is the best way. Not only the calories are ultra-low, but also the nutrients can be retained to the greatest extent. You add yuba and peanuts to supplement protein and increase calcium. Make women slim and nourish at the same time.
Matters needing attention in spring beauty
In warm and windy spring, human skin texture begins to stretch from contraction, and blood supply to peripheral blood vessels of skin increases. Increased secretion of sebaceous glands and sweat glands is a good season for skin care. Spring is also the season when bacteria and viruses are easy to breed and spread, and it is easy to induce infectious diseases and skin diseases. At the same time, it is also the time when spring blossoms and a hundred flowers bloom. Pollen in flowers can easily cause allergic reactions in people with sensitive skin, such as dermatitis and eczema. These will have adverse effects on the skin, easily leading to allergic dermatitis, measles and acne.
Although young people's facial acne may occur all year round, it tends to get worse in spring. Therefore, young people who are prone to acne should try their best to keep their spirits comfortable, have unobstructed stools, quit smoking and drinking, pay attention to facial cleaning, wash their faces with facial cleanser and remove dirt and stains that block pores in spring. Avoid squeezing acne with unclean fingers to avoid infection.
Tips for beauty and skin care in spring
Spring skin care should pay attention to the cleanliness of the skin, wash your face at least 3 times a day, choose soap with little irritation and less perfume content, and wash it thoroughly with warm water. After washing your face, you can use skin care products with bactericidal effect. In addition, frequent bathing is also very beneficial to skin maintenance. When taking a bath, thoroughly clean the joints such as knees and elbows, massage the face and limbs and lubricate the skin after taking a bath. Before going to bed, women should thoroughly wash off the cosmetics on their faces, then apply high-quality nutritional cream or massage with oily cream, and it is best to wipe off the remaining oil.