First, how to fry okra is delicious?
Many people prefer to eat okra. We know that garlic okra is especially delicious and easy to cook. We just need to prepare some condiments, okra and garlic. First, we need to clean the okra we bought. At this time, put the okra aside, blanch it in advance and dry it. Next, start peeling garlic cloves and peel two garlic cloves. At this time, mix the chicken with our feet or chop the garlic cloves into garlic with a knife for later use. We can cook oil in a pot. At this time, add onion, ginger and garlic into the pot to stir fry, then stir fry the okra in the pot, pour the garlic we prepared in advance on the okra, and then pour the oil on the okra with hot oil in the pot. You can eat it at this time, which is very convenient to make.
Second, okra is rich in nutrients.
There is another way to eat, that is, through vegetarian fried okra and strong support. Step 1 is to clean the okra, then blanch it with boiling water, and set aside to dry the water. Next, we will start frying okra. When it is soft, we will put the prepared curry sauce into the pot, first cook it with low fire, and finally collect the juice with high fire, so that the curry flavor can enter the okra and taste better. We will find that there are many nutrients in okra, and there will be a sticky ingredient in it, which can protect people's gastric mucosa, so we eat more okra in our daily life, which is especially good for the stomach and nourishes the stomach. In ordinary life, we use the simplest method to make the most delicious food, so you will find that okra is not only convenient to make, but also delicious to eat, and contains many nutrients. In this way, you can make your body healthier.