Wax gourd with minced meat

Wax gourd with minced meat

Technology: combustion

Taste: spicy

Category: spleen invigorating and appetizing conditioning, home cooking, malnutrition conditioning, edema conditioning, diuretic conditioning.

Ingredients: 400 grams of wax gourd.

Ingredients: 75g pork ribs (pork belly) and 35g mustard tuber.

Seasoning: salt 2g, sesame oil 10g, pepper (dried red tip) 35g, starch (corn) 5g, onion 5g, ginger 3g, garlic 5g, vegetable oil 20g, with appropriate amounts.

manufacturing method

1. Peel the wax gourd, cut it into squares, cut it with a cross knife (the depth is three fifths of the melon meat), then cut it into four pieces, and fry the wax gourd pieces with hot plants until golden brown;

2. Chop the onion, ginger and garlic;

3. Cut dried chilli and pickled mustard tuber into powder for later use;

4. Chop the pork belly into minced meat, stir-fry it in a pot, add chopped green onion, Jiang Mo and garlic when the minced meat becomes discolored, add soy sauce, salt, dried Chili powder and pickled mustard tuber after it is fragrant, finally add wax gourd blocks, burn for 3-4 minutes, thicken it with water starch, and finally add sesame oil to taste.

Minced meat and winter melon soup

Ingredients: white gourd, pork, shallots, soy sauce, sesame oil, starch, pepper, chicken essence and salt.

Exercise:

1. Chop pork, then add salt, sesame oil, soy sauce, starch and pepper, mix well and marinate for 30 minutes, peel wax gourd and cut into small pieces, and chop shallots;

2. Heat a little oil in the pot, add minced meat and stir-fry until it changes color;

3. Add wax gourd and continue to stir fry for two minutes;

4. Pour clean water, bring to a boil, add soy sauce, chicken essence and salt, simmer for 5 minutes, and sprinkle a little chopped green onion before taking out.

nutritive value

Wax gourd: Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Wax gourd is cold, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote sugar and sugar to be converted into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. In addition, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils. Because it has diuretic effect and contains little sodium, it is a good product to reduce swelling of chronic renal salt edema, malnutrition edema and pregnant women edema.

Pork ribs (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.