Milk+whole wheat bread provides protein, calcium and vitamin D, which contributes to bone growth and dental health.

Eggs+tomatoes, eggs provide high-quality protein, tomatoes are rich in vitamin C, carotene and lycopene, which helps to promote bone growth.

Oats+nuts+fruit. Oats are rich in dietary fiber and B vitamins. Nuts and fruits provide healthy fat and protein, which helps to keep blood sugar stable, improve energy level and promote growth and development.