Silver carp has a high content of protein, which can provide rich glial protein. Moreover, the fat content of silver carp is not high, but its unsaturated fatty acid content can be comparable to that of ordinary marine fish.

In addition, in silver carp, calcium is 53mg/100g, selenium is15.68mg/100g, vitamin A is 20μ g, vitamin B2 is 70μ g, vitamin E is1.23mg, and iron is.

Braised silver carp

raw material

Ingredients: 750g silver carp.

Accessories: Auricularia auricula (water hair) 50g.

Seasoning: sugar 8g, vinegar 8g, cooking wine 8g, soy sauce 8g, salt 8g, starch (corn) 8g, pepper 5g, monosodium glutamate 5g, scallion 15g, ginger 5g and garlic 10g.

Production steps

1. Clean up the fish and cross them with a knife.

2. Slice onion, ginger and garlic.

3. Wash the fungus.

4. Heat the oil in the pot, put the fish in the pot, fry until both sides are light yellow, and then take it out.

5. Pour out the remaining oil in the pot and leave some. Stir-fry onion, ginger and garlic, add cooking wine, soy sauce and soup until the fish are submerged, and then put the fish, fungus, monosodium glutamate, refined salt, sugar, vinegar and pepper into a pot to boil.

5. burn slowly with a small fire. When the fish is completely cooked, take it out and put it on a plate. Hook the water starch in the pot and pour it on the fish.

Silver carp, as one of the four major fishes, is gradually fading out of people's sight. There is no reason, but the earthy smell is very strong, and it is not easy to do it well. Better nutritional value and low market price have no advantage over other fish. How can I do it well?

1. First put oil in the pan, add pepper and star anise after the oil is hot, then add onion, ginger and garlic and stir-fry until fragrant.

Note: Don't cover the bottom of the pot with too little onion, ginger and garlic, and don't burn too much. Silver carp has a strong earthy smell. If it is stewed, pour boiling water on the fish head before cooking, and be careful not to burn your hands.

2. Then add our ingredients, silver carp. If it's too big, cut it off. If it's not big, just change the flower knife. Then add salt, vinegar (rice vinegar is recommended) and appropriate amount of soy sauce.

Note: don't stir fry the silver carp after putting it in. The onion, ginger and garlic are used as the base material, which makes a certain gap between the fish and the iron pot. The practice of marinated fish in our hometown is that you can't make fish without vinegar. As the old saying goes, a catty of fish is half a catty of vinegar. Of course, it is actually impossible to put that much. What he means is that you can't put less vinegar when stewing fish.

3. Then add water until the ingredients can be covered. Cover the pot, bring to a boil, simmer 10 minutes, and collect the soup over high fire. Of course, some auxiliary materials, such as tofu, vermicelli and mushrooms, can also be added in the process of collecting soup.

Note: Do not stir fry to ensure the integrity of the fish. If the fish is cooked until it is exposed, you can regularly pour some soup on it with a spoon.

This is the specialty of Baiyangdian Lake, stewed fish in iron pan, tender, smooth and refreshing. Of course, it depends on personal taste. I like to put some pepper when it is spicy and fragrant. If I like sweet mouth, I can add some rock sugar after adding water. Suitable. It is healthy and delicious. It can be seen that this method does not use too much seasoning, and the ingredients are very simple, which preserves the original flavor of the fish to the greatest extent. To satisfy the craving, it should be spicy and salty, and the stewed fish should be more delicious. Salted fish is meatless.

Secondly, we might as well think about it from another angle. In addition, meat processing is not only stew, but also dumpling stuffing, sausage, bacon and so on. We have a kind of fish sausage here, which is delicious and healthy without any preservatives. Both old people and children like to eat. He is made of silver carp, of course, he can also make other fish, showing different tastes. Sausages are refreshing and delicious.