Ingredients for stir-frying broccoli: cabbage 1 tree, 3 cloves of garlic, appropriate amount of dried pepper, about 0/0 slices of pepper/kloc-0, appropriate amount of aged vinegar, appropriate amount of soy sauce, appropriate amount of sugar, appropriate amount of salt and a little chicken essence.
The practice of frying broccoli:
1, Chinese cabbage is torn into small pieces by hand, dried pepper is cut into small pieces, and garlic is sliced.
2. Turn off the fire after the oil in the pot is hot, add the garlic slices and stir-fry until fragrant, then add the pepper and dried pepper.
3. After frying the fragrance, add the cabbage and fry until it changes color slightly. Add mature vinegar and soy sauce and stir well.
4, add a little sugar to refresh, add a little salt, chicken essence to taste fried cabbage and eat.
Edible value:
Cabbage contains a variety of essential amino acids, as well as vitamin B, vitamin C, carotene, nicotinic acid, protein, fat, potassium and calcium. It has high nutritional value and dietotherapy and health care function. When the body has swollen gums and sore throat, it can be properly conditioned with cabbage. At the same time, it contains ulcer healing factor, which has a good conditioning and treatment effect on gastric ulcer and intestinal ulcer. At the same time, it can enhance appetite, promote digestion and prevent constipation.