Let's make a recipe when I work out. There are five meals a day and go to the gym for three hours after work at five o'clock in the afternoon. Get up at 5 am, and then go for a 20-minute morning run. Breakfast is two eggs, a glass of milk (about 500ml), and occasionally soybean milk is used instead of milk. Then eat about 200g boiled broccoli and purple cabbage. Serve with mayonnaise or ketchup. Starch foods will choose boiled potatoes.
Then at ten o'clock in the morning, I will eat an apple and a cucumber. But the fruit is not fixed, and occasionally tomatoes and pitaya are used instead. Anyway, the extra meal is to eat some fruit. You can eat lettuce directly if you want. Choose to go to the canteen for lunch, three meats and one vegetarian. Just a bowl of rice. If you are not full, ask for another dish and try not to eat rice.
At 3: 30 in the afternoon, I will choose to eat some junk food. Such as potato chips, yogurt and so on. Yogurt sold outside will put a lot of sugar in order to be sweet. So drinking yogurt sold outside is no different from drinking coke. Dinner usually repeats the breakfast recipe. However, due to just three hours of training, the blood sugar in the body has been consumed by 7788. So I will drink a big bowl of porridge properly. This cookbook was started after I graduated from college. I drank alcohol every day during my college years and weighed nearly 300 Jin. Close to Sun Yue's size.
My grandfather has diabetes, and he has a fitness meal with me at the doctor's suggestion. But breakfast starch was replaced by sweet potato. The number of eggs is reduced to 1, and the milk is reduced to 200ml. Grandpa doesn't like mayonnaise and ketchup. So I dipped it in soy sauce, salt, chicken essence and a little sesame sauce. Except for fruit and junk food, Chinese food and dinner are similar to mine. It's just that grandpa's exercise is low, so if he chooses porridge for dinner, he won't eat staple food.
In addition, the elderly sleep less. Every morning we go out for a run. I often jog and the old man walks. Although the distance is smaller than mine, it is already in place for his age. The exercise of the elderly is divided into three trips in the morning, middle and evening. Go quickly in the morning and go out to play cards and chess later. Go out by bike at six or seven to buy something to eat tomorrow.
Grandpa's blood sugar is basically stable, and it is controlled at around 6 after meals. Basically get rid of the negative effects of diabetes. Although insulin injection is still needed, the mental state has obviously improved. In fact, grandpa has diabetes for a reason. They were short of material life at that time, but now they like to eat high-oil and high-salt food when they live well. For example, fermented bean curd-fat steamed with fermented bean curd. Family members are also filial, and the elderly can do whatever they want. High in oil and salt every day, and I don't like fruit very much. Finally diabetes came out.