During pregnancy, our diet is the most important. If you can arrange your diet correctly, you can also make your baby healthier. Here, Bian Xiao suggested that you had better drink more crucian carp soup properly, or you can choose to eat more fresh fruits and vegetables and get some folic acid from them. In addition, we can also choose to eat some nuts properly, which is very beneficial to the health of pregnant women. But here, Bian Xiao suggested that it is best not to eat some seafood, because seafood can easily lead to allergies, and eating seafood can easily lead to miscarriage.

First, you can't eat food. In fact, there are many foods that can't be eaten during pregnancy, such as some spicy and irritating foods. You can't eat too much, otherwise it will have a very serious impact on your body. In addition, we can't choose to eat some crabs, although eating about two crabs won't have any effect on our health. However, if you can't hold back and eat too much, the consequences will be very serious. You can't eat some foods with a lot of additives, such as some spicy strips on the market or some bread. These additives may be more.

Second, eat food. After pregnancy, we can drink more crucian carp soup and eat more fish, which can also make the fetus smarter. And crucian carp soup also contains a lot of calcium, which is also very good for children to supplement calcium. Besides, you can choose to eat some fresh fruits and vegetables, which is also very beneficial to your health.

Third, summarize. After pregnancy, you should not only eat healthier, but also eat lightly to avoid some uncomfortable phenomena. Vegetables and fruits are things we must eat every day to avoid constipation.