Zongzi is also called? Horn millet? 、? Jiaozi? The traditional festival food of Han nationality in Dragon Boat Festival is steamed with glutinous rice wrapped in zongzi leaves. So how do you wrap the meat in jiaozi? Let's have a look!

Main ingredients:

Glutinous rice 1000g, ribs 350g.

Accessories:

70g of fresh mushrooms, 0/00g of shrimp skin/kloc-,200g of peanuts, 75g of onions and 400g of eggs.

Seasoning:

15g salt, 4g monosodium glutamate, 70g soy sauce, 2g pepper and 80g peanut oil.

Exercise:

1, the eggs are cooked and shelled. First soak in half a cup of soy sauce 10 minute for coloring.

2. minced meat sauce (sauce made of mushrooms, onions and various seasonings) is put into a casserole, eggs are added, marinated for 20 minutes with low fire, soaked after turning off the fire, and taken out when eating.

3. Peel the onion, wash it, chop it, cut the salted egg into small petals, and soak the raw peanuts in water; Braised pork belly, washed mushrooms and soaked in water for use.

4. Pour peanut oil into the wok, heat it, add a little onion powder and stir fry, then add soy sauce, refined salt, monosodium glutamate and pepper, add appropriate amount of water, and add braised pork belly and stir fry until the juice is dry.

5. Wash glutinous rice and soak it in cold water for about 2 hours, and soak dried Malan in cold water.

6. Wash 300 grams of zongzi leaves, put them in the pot, gently scoop them up with water, and drain them for later use.

7. Take 3 leaves of Zongzi with opposite hairs, first put 1/3 glutinous rice, add braised pork belly, mushrooms, braised egg petals, dried shrimps and raw peanuts, then put 2/3 glutinous rice, wrap it into triangular Zongzi, and tie it with wet lotus, which is Zongzi.

Nutritional value of bacon zongzi

Bacon zongzi is a way that most people like to eat, mainly because the stuffing of bacon zongzi is pork belly, which is fat but not greasy, and people will want to eat it again after eating it. Pork belly cooked with skin, skin can thicken soup, brighten meat and produce different flavor changes. So what are the nutritional values of bacon zongzi? Let's take a look at the relevant introduction of Mawang Encyclopedia.

1, rich in carbohydrates. It is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification and enhancement of intestinal function.

2. Rich in protein. Has the function of maintaining the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Has the function of maintaining the balance of potassium and sodium; Eliminate edema. Improve immunity, which is beneficial to growth and development.

3, rich in fat. Maintain body temperature and protect internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; Increase satiety.

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