Nutritional analysis: Boil edamame for a long time. Soybean is rich in iron, which is easy for pregnant women to absorb and prevent osteoporosis. It is rich in plant egg white, a variety of beneficial minerals, vitamins and dietary fiber, which is very beneficial to the recovery of pregnant women.
The second meal: dinner recipe-fried baby dish+fried minced meat with vermicelli+tomato and egg soup.
Nutritional analysis: Baby dishes are rich in dietary fiber, which can help postpartum mothers promote digestion and prevent constipation. Baby dishes can also improve the immunity of postpartum mothers. Moreover, doll vegetables are rich in potassium and calcium, which can prevent postpartum mothers from lacking calcium.
The third meal: lunch recipe-stewed chicken feet+fried dried beans+braised fish.
Nutritional analysis: Modern medicine has proved that bean products not only have the functions of increasing nutrition, helping digestion and stimulating appetite, but also are quite beneficial to the growth and development of teeth and bones. They can increase the content of iron in blood in hematopoietic function, which is very helpful for the absorption of maternal minerals.
The fourth meal: dinner recipe-scrambled peas+scrambled eggs with sweet pepper.
Nutritional analysis: Eating peas in the second month can increase milk quantity, enhance human metabolism and improve the immunity of postpartum mothers.
The fifth meal: lunch recipe boiled edamame+scrambled eggs+fried potato shreds+cherry tomato egg soup.
Nutritional analysis: Dried eggs have the fragrance of eggs, delicate and smooth taste, high nutritional value and rich in micronutrients needed by human body.
The sixth meal: breakfast recipe-a cup of warm milk+a boiled corn+a boiled egg+tremella lotus porridge+stewed papaya.
Nutritional analysis: Lotus seeds can ensure the smooth operation of human venous blood gas, and the cotton sugar component in them has a good effect on postpartum nourishing. Lotus seeds can also treat postpartum lochia, diarrhea due to spleen deficiency, dyspepsia, insomnia and dreaminess. As long as it is not excessive after delivery, it is beneficial to eat some lotus seeds properly, so it is generally cooked with white fungus that nourishes yin and moistens lungs and red dates that replenish qi and nourish blood.
The seventh meal: dinner recipe-fried chicken wings+fried water bamboo+stewed beef with carrots.
Nutritional analysis: Zizania latifolia can relieve the symptoms of postpartum edema, at the same time, it can quench thirst, diuresis, tonify deficiency and strengthen body.
The eighth meal: breakfast recipe-fresh meat jiaozi+warm milk+dried fruit+oranges, papaya.
The ninth meal: dinner recipe-sweet and sour pork ribs (less sugar, vinegar and salt)+stewed lotus root slices+boiled egg noodles
Nutritional analysis: cooked lotus root is sweet and warm, which can strengthen the spleen, stimulate appetite, nourish blood and nourish the heart, so it can nourish the five internal organs, help digestion, quench thirst and promote granulation.