Cauliflower can be stir-fried with ham, here is how to stir-fry cauliflower and ham.

Cauliflower is a very common ingredient. It is easy to clean and simple to prepare. It is also rich in multiple vitamins. Regular consumption can strengthen the body and is also a good choice for people who want to lose weight. Whether it is stir-fried cauliflower or stir-fried cauliflower, it all tastes great. What I am sharing with you today is stir-fried cauliflower made with ham sausage. It is fresh in color and has a more delicious texture!

Ingredients

350 grams of cauliflower

2 ham sausages

3 cloves of garlic

Adequate amount of salt

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Appropriate amount of green onion

Method/steps

First break the purchased cauliflower into small florets, clean them and put them in a clean basin and soak them in salt water for 30 minutes. Turn on the fire and blanch the water!

Then you can mince the garlic, cut the ham into slices, blanch the cauliflower and drain it under cold water and set aside!

Then turn on the heat. After the pot is hot, add an appropriate amount of oil. When the oil is hot, pour in the minced garlic and stir-fry until fragrant. When the aroma comes out, pour in the cauliflower and stir-fry over high heat!

Stir-fry for about 1 minute, then pour the sliced ??ham into the dish and continue to stir-fry.

After stir-frying evenly, add appropriate amount of salt and chopped green onion for seasoning and aroma, and prepare to turn off the heat.

The last step is to put the prepared cauliflower fried ham sausage on a plate and serve it to the table to enjoy!

Notes

The purpose of soaking cauliflower in salt water is to disinfect it. If you really don’t have enough time, just skip this step!

Blanched cauliflower can keep the taste fresh and tender, and at the same time shorten the cooking time!