Chinese cabbage, as our home cooking, often comes into our life and dining table. However, we don't know that Chinese cabbage was originally a product of Southeast Asia. However, there are many kinds of plants in our country now. According to the determination, Chinese cabbage is the most abundant vegetable in minerals and vitamins. However, do you really know the Chinese cabbage you usually eat? Today, we will learn which Chinese cabbages can't be eaten at the same time.

Chinese cabbage can't be eaten with anything.

Chinese cabbage can't be eaten with anything.

Step 1: Chinese cabbage+rabbit meat: While rabbit meat contains a lot of amino acids, it is cool, and there are many basic cations in Chinese cabbage, which is also beneficial to digestion. Eating together can't stand the function of the stomach, which is easy to cause diarrhea and vomiting.

Step 2: Chinese cabbage+cucumber: cucumber may destroy the enzyme of vitamin C, and Chinese cabbage is rich in vitamins. Eating both at the same time will reduce the absorption of vitamin C.

Step 3: Chinese cabbage+vinegar: vinegar is an acidic flavoring agent, which will cause nutrient loss if eaten at the same time.

What should Chinese cabbage eat with?

Step 1 Chinese cabbage+mushrooms: mushrooms are rich in amino acids, which can promote the absorption of nutrients. At the same time, they are rich in vitamins, mushrooms are delicious, and vitamin D content is high, which is beneficial to bone health. Eating them at the same time is good for beauty beauty, and you can lose weight. This is a very good diet food.

Step 2: Chinese cabbage+pork: pork can help people alleviate the symptoms of iron deficiency anemia. Pork has an excellent appetite and can moisten the stomach and tonify the kidney. At the same time, pork also provides protein and fatty acids for our body, which can also enhance our physique.

Step 3: Chinese cabbage+shrimp skin: the content of magnesium in shrimp skin is huge, and magnesium can regulate the heart and protect the cardiovascular system. Shrimp skin relieves neurasthenia, and a very strong antioxidant in shrimp skin is called astaxanthin. The combination of the two can achieve appetizing effect and make the human body absorb it comprehensively, and the combination of the two can make the nutrition more comprehensive.

Who is not suitable for eating Chinese cabbage?

People with spleen and stomach deficiency and cold stools should be careful to eat.

Because Chinese cabbage is cold, people with deficiency of spleen and stomach should not eat more. At the same time, the crude fiber contained in Chinese cabbage can promote the peristalsis of the large intestine and achieve the effect of relaxing bowels, so people with loose stools had better not eat it.

Nutritional components of Chinese cabbage

Chinese cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and a variety of vitamins. Chinese cabbage is the most abundant vegetable in minerals and vitamins. The calcium content of Chinese cabbage is twice that of Chinese cabbage, the vitamin C content is about three times, and the carotene content is as high as 74 times.

The minerals calcium and phosphorus contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. It is also rich in vitamin B 1, vitamin B6, pantothenic acid and so on. , can relieve mental stress. Eating more Chinese cabbage helps to keep a cool head. Chinese cabbage also contains anti-allergic vitamins, which has a significant effect on urticaria.

Efficacy of Chinese cabbage

1, provide nutrition and keep fit.

Chinese cabbage is high in calcium, which is an ideal vegetable for preventing and treating vitamin D deficiency. These include soft bones and baldness caused by calcium deficiency in children, and it also helps to enhance the body's immune ability.

2. Keep blood vessels elastic.

Chinese cabbage contains a lot of crude fiber, which combines with body fat after entering the human body, and can prevent the formation of plasma cholesterol, because it excretes cholic acid, a cholesterol metabolite, and reduces the formation of atherosclerosis, thus maintaining vascular elasticity.

3. Moisturize skin and delay aging

Chinese cabbage contains a lot of carotene, which is more than beans, tomatoes and melons. When it enters the human body, it can promote the metabolism of skin cells, and it is also rich in vitamin C. Vitamin C is an important element in whitening, which can prevent skin roughness and pigmentation, thus making the skin smooth and achieving the purpose of delaying aging.

4. Anti-cancer

Vitamin C contained in Chinese cabbage forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.

5, clearing the lungs

Symptoms such as lung heat, cough, body heat, thirst, chest tightness, upset, abdominal distension, etc.

6. Smooth the stomach.

Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. Chinese cabbage is slightly cold and bitter, and it also has the effects of relaxing bowels, treating and nourishing the stomach. It has analgesic and curative effects on diseases such as gastropathy.

Chinese cabbage recipe recommendation

1, stewed cabbage with small ribs

Practice: Wash 500g spareribs to remove blood, prepare 5 grams of pepper, 5 pieces of star anise, 5 pieces of fragrant leaves, a little ginger, cinnamon and onion, and a proper amount of salt. Put the ribs in the pot, add the right amount of water, add the seasoning, and simmer slowly. Wash Chinese cabbage and cut into sections for later use. After the ribs are cooked to 89 minutes, add Chinese cabbage, add salt, cook for another two minutes, and then take out the pot.

Efficacy: ribs have the effects of tonifying kidney, nourishing qi and blood and moistening dryness. Chinese cabbage can promote the growth and development of bones and enhance human immunity, and the eye protection effect is very obvious, while pepper is mild, and it also has the effect of stopping diarrhea and relieving pain. The combination of the three will firmly combine nutrition.

2. Chinese cabbage and bean curd soup

Practice: cut 200 grams of tofu into cubes and chop onion, ginger and garlic for later use. 200g Chinese cabbage was washed and cut into pieces for later use. After the pot is boiled, heat the oil, stir-fry the onion, ginger and garlic in the pot, add water to the pot, put the tofu in the pot after three minutes, cook for about three minutes, add the cut Chinese cabbage, stir constantly, and add seasonings such as chicken salt after the soup is thick. Simmer for a while and you can cook.

Efficacy: The efficacy of tofu is to clear away heat and purge fire, and it can also unlock toxins in the body, which is also good for qi and blood in the body. Chinese cabbage can promote the growth and development of the body, enhance the immunity of the human body and protect the eyes. Green onions also have the effect of detoxification, and eating a lot of green onions can also make people sweat.

3, garlic cabbage

Practice: Prepare proper amount of Chinese cabbage, peanut oil, salt, chicken essence, soy sauce, garlic, etc. Boil water in a pot, add a proper amount of Chinese cabbage, blanch the Chinese cabbage, take the Chinese cabbage out of the pot, cool it with cold water, remove and drain. Heat oil in a pot, add half garlic, stir-fry until fragrant, add dried cabbage, add salt, peanut oil and chicken essence, and stir-fry with soy sauce. Then add the other half of garlic, fry for two minutes and serve.

Efficacy: Chinese cabbage can promote the growth and development of the body and enhance human immunity. Chinese cabbage is rich in vitamin C, which has a certain effect on whitening and skin care. Peanut oil can reduce blood fat, improve blood circulation and improve children's intelligence.

Chinese cabbage is our daily dish, but because of its rich nutritional value, rich in vitamins and trace elements, it is also one of the choices we can choose to supplement nutrition. Chinese cabbage is suitable for most people, but because of its laxative effect, people with loose stools should eat less. After reading this article, I believe you can understand it.