Braised wheat beans with sauerkraut. This dish is a Hakka dish. Other places are good at cooking such dishes. Boil acid and bean powder, and add appropriate amount of pork to taste. This is a very delicious dish.

Sauerkraut can only be eaten occasionally. If you overeat for a long time, it may cause urinary calculi. In addition, vitamin C was destroyed a lot in the pickling process of sauerkraut. If the human body lacks vitamin C, it will reduce the ability to inhibit the deposition of calcium oxalate crystals in the kidney and reduce the formation of stones.

Wheat beans have high nutritional value, antibacterial, anti-inflammatory, metabolic and immune functions. Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. Pea is rich in carotene, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and the incidence of human cancer. Pea is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and clean the large intestine. (put away)

food

condiments

pickled vegetables

250 grams

Mcdull

400 grams

condiments

pork

200 grams

ginger slice

Proper amount

oil

Proper amount

granulated sugar

Proper amount

soybean

Proper amount

salt

Proper amount

corn starch

Proper amount

step

1. Pickled sauerkraut.

The raw materials are ready. Marinate pork slices with oil, salt and cornmeal 15 minutes. Sauerkraut is cut into finger-sized strips. Soak in clear water for more than 3 times. Then drain the water for later use. Wash and drain the wheat beans.

3. Stir-fry the pork in the oil pan until it changes color.

4. Put the ginger slices in the pot and fry, which is slightly yellow.

5. Add sauerkraut and stir fry until soft.

6. Add pork and wheat beans.

7. Add appropriate amount of hot water, sugar, soy sauce and salt and mix well. Cover and stew over medium heat 15 minutes.

8. Use fire to collect juice and you can cook.

9. Finished products, appetizing and nutritious Hakka dishes.

skill

Sauerkraut can only be eaten occasionally. If you overeat for a long time, it may cause urinary calculi. In addition, vitamin C was destroyed a lot in the pickling process of sauerkraut. If the human body lacks vitamin C, it will reduce the ability to inhibit the deposition of calcium oxalate crystals in the kidney and reduce the formation of stones.