What food is good for pregnancy 1 1 week? At the beginning of pregnancy, pregnant mommy had better eat more neutral fruits such as apples and peaches. Not only hot fruits should be eaten less, but also cold fruits such as watermelon, grapefruit and orange should be selective.
In the second trimester, pregnant mommy's physical condition is relatively stable, and fetal hormones are also very balanced. Therefore, pregnant women can choose a variety of fruits to supplement according to their own physique.
In the third trimester, pregnant mommy can eat more vitamins such as kiwi fruit.
Some vegetables contain crude fiber, which helps to digest and absorb the nutrients needed by the human body in food. Vegetables contain more vitamins, which help to fight free radicals and prevent aging. Vegetables can prevent many diseases. For example, the natural folic acid in lettuce is the best source of folic acid. Lettuce is extremely nutritious, containing many vitamins and rich minerals. Regular consumption can improve gastrointestinal blood circulation, promote the digestion and absorption of fat and protein, remove garbage from blood and expel enterotoxin.
Suitable food for the third month of pregnancy: In the third month of pregnancy, due to the rapid growth and development of the fetus, the demand for nutrition is also increasing, especially in protein, foods with more sugar and vitamins, such as meat, fish, beans, eggs, milk and other foods. At the same time, we should continue to supplement folic acid.
1, folic acid: lettuce, spinach, orange, strawberry, kiwi fruit, cherry, lemon.
2. protein: eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans.
3. Vitamins: carrots, tomatoes, persimmons, eggs, beef liver and pork liver, cod liver oil, milk and cheese.
No food for 3 months: Because the fetus in this period is particularly fragile, special attention should be paid to the diet. Nutrition and diet during pregnancy are related to the health of pregnant women and fetuses, and expectant mothers can't ignore them. For irritating foods, foods that increase the risk of uterine contraction or even abortion must be avoided. In order to achieve a balanced nutrition, pregnant mothers should not only grasp the types of food, but also grasp the amount of food, and pay attention to controlling the amount of food no matter what they eat, so as to eat healthily. In addition, pregnant mothers with allergies should avoid eating crabs, turtles and spicy food during pregnancy. These allergic foods can enter the baby's blood circulation from the placenta after digestion and absorption, which hinders the baby's growth and development.
Taboo foods for 3 months of pregnancy: the following foods should be avoided for 3 months of pregnancy: foods with the functions of promoting blood circulation, removing blood stasis and contracting uterus; Cold and slippery food rich in alkaloids; At the same time, avoid too greasy and spicy food to prevent indigestion and severe morning sickness.
1, fruits: longan (longan), hawthorn.
2, spicy products: pepper, clove, fennel, mustard.
3, fried food: potato chips, French fries, fried dough sticks, popcorn, instant noodles, barbecue.