1, scrambled eggs with tomatoes: This dish is rich in protein and vitamin C, sweet and sour, not easy to deteriorate, and is suitable as the main course of lunch.

2. Baked eggplant: Eggplant is rich in vitamins and minerals. Baked eggplant tastes soft and delicious, suitable for bringing rice.

3. Stir-fried celery and dried beancurd: Celery and dried beancurd are both ingredients with high nutritional value. Together, it is refreshing and nutritious.

4. Cold spinach: Spinach is rich in iron and vitamins. Cold mixing method can retain its nutrients to the greatest extent and avoid the loss of nutrients during heating.

5, stir-fry seasonal vegetables: choose seasonal vegetables for stir-frying, simple and fast, retain the original flavor of vegetables, is an ideal side dish.

6. Stewed beef with potatoes: This dish is rich in protein and vitamins. The combination of potato and beef has balanced nutrition and mellow taste.

7. Braised hairtail: Hairtail is rich in unsaturated fatty acids. The way of stewing makes it rich in flavor and tender in meat, which is suitable for serving as the main course of lunch.