According to traditional Chinese medicine, patients with fractures need food that helps to join bones and tendons, invigorate qi and nourish blood, nourish liver and kidney and promote fracture healing. Bed rest after fracture, gastrointestinal dysfunction, decreased gastric acid secretion, decreased blood calcium due to intestinal malabsorption, coupled with decreased activity, calcium deficiency caused by bone calcium salt decomposition more than synthesis. What should I eat if I hurt my bone? Let's have a look.

1, choice of staple food and beans. Choose all kinds of grains at will, eat as many coarse grains as possible, and change varieties, such as brown rice, rice, naked oats, corn, wheat flour, millet, etc.

2. The choice of meat, eggs and milk is mainly to provide high-quality protein and foods rich in minerals, such as eggs, lean meat, pig blood, milk, fish and shrimp.

3, the choice of vegetables should eat more fresh vegetables rich in vitamin C, such as green pepper, bitter gourd, green garlic, tomato, leek, red dates, cauliflower and so on.

4, the choice of fruit should eat more fresh fruits rich in vitamin C or good health care effects, such as oranges, oranges, pears, grapes, apples, kiwis and so on.

Bone injury, dietary taboo

1, avoid eating more bones.

Bone regeneration depends on the function of periosteum and bone marrow. Periosteum and bone marrow can only play a better role when bone collagen increases. Bone is mainly composed of phosphorus and calcium. If a large amount of phosphorus and calcium are ingested after a fracture, the inorganic components in the bone will increase, which will lead to an imbalance in the proportion of organic matter and inorganic matter in the bone and hinder the early healing of the fracture.

2, avoid indigestible things

Fracture patients are limited by fixed plaster or splint, plus wound swelling and pain and mental anxiety, so they often have loss of appetite and sometimes constipation. Therefore, food should be nutritious, easy to digest and relax, avoid foods that are prone to flatulence or indigestion, such as sweet potatoes, taro, glutinous rice, etc., and eat more fruits and vegetables.

3. Avoid drinking less water

Patients with bed fractures, especially those with fractures of spine, pelvis and lower limbs, are very inconvenient to move. They should drink as little water as possible and reduce the number of urination. Although the number of urination has decreased, it has also caused more trouble. If bedridden patients have less activities, weakened intestinal peristalsis and reduced drinking water, it is easy to cause constipation. Long-term bed rest and urinary retention can also easily induce urinary calculi and urinary tract infections. Therefore, patients with bed fracture need to drink water if they want, so there is no need to worry.

4, avoid eating sugar

After ingesting a large amount of sugar, it will cause the rapid metabolism of glucose, thus producing metabolic intermediates, such as pyruvate and lactic acid, which will make the body in a state of acidosis. At this time, alkaline calcium, magnesium and sodium plasma will be mobilized immediately to participate in neutralization to prevent the blood from being acidic. Such a large amount of calcium consumption will not be conducive to the rehabilitation of fracture patients. At the same time, too much sugar will also reduce the content of vitamin B 1 in the body, because vitamin B 1 is an essential substance when sugar is converted into energy in the body. Insufficient vitamin B 1 will greatly reduce the activity ability of nerves and muscles, and also affect the recovery of function. Therefore, patients with fractures should avoid eating too much sugar.

What should I do if my knee hurts?

In sports, anterior and posterior cruciate ligament, medial and lateral collateral ligament, medial and lateral meniscus and other structures are common knee joint injuries. What should I do if my knee hurts? Let's have a look.

1, within a few hours after injury: due to obvious exudation and swelling of the joint, a series of measures should be taken immediately, such as braking, cold compress, pressure dressing, raising the affected limb, etc. Massage and hyperthermia are strictly prohibited.

24 hours after injury: the acute inflammation subsided and the tissue entered the repair process, lasting 1~2 weeks. At this time, hyperthermia, massage and drugs can be used alternately to improve local blood circulation and promote tissue metabolism. At the same time, you can arrange functional rehabilitation exercises with less exercise.

3. Middle and late stage of injury: swelling, tenderness and other local symptoms basically disappeared. At this stage, functional exercise is the main way to enhance muscle strength, restore joint mobility and relieve adhesion.

Many injuries show swelling and pain in the early stage. No matter what urgent and simple treatment measures are taken, we should go to the hospital for further diagnosis and treatment as soon as conditions permit, so as not to delay the illness.