A Japanese study found that eating a bowl of vegetables before meals and then eating rice with vegetables can significantly inhibit hypoglycemia.

Eat less vegetables with less salt and oil.

Controlling total calories and avoiding the increase of body fat rate is an important aspect of controlling blood sugar diet, so you must pay attention to less oil when cooking.

Too much salt is not only difficult to control food intake, but also unfavorable to control cardiovascular and cerebrovascular complications in diabetic patients. Moreover, the latest research report also found that high-salt diet may not be conducive to controlling blood sugar, but also make the intestinal flora imbalance. Therefore, if you want to control blood sugar, you should also pay attention to putting less salt when cooking.

3. These vegetables have good sugar control effect.

Professor Fan Zhihong, a famous nutrition expert, made a comparative study on the sugar control effects of five common vegetables, and found that all vegetables can inhibit blood sugar, but the effects are quite different.

Among them, rape (that is, dark green vegetables) has the best effect of inhibiting blood sugar; Followed by eggplant (eggplant vegetables) and cauliflower (light cauliflower vegetables); Compared with rice, beans (pod vegetables) and wax gourd (melon vegetables) have no significant difference in sugar control effect.