What do college entrance examination candidates eat for breakfast?

Breakfast should reduce the intake of high-sugar, high-salt, high-fat and high-protein foods, because high-sugar and high-salt foods are easy to be taken orally during exams, and high-fat and high-protein foods are easy to increase the digestive burden. After eating something indigestible for breakfast, the exam is coming soon, and a lot of blood enters the stomach, which makes the candidates sleepy and affects their thinking. Therefore, the college entrance examination breakfast these days should be mainly digestible staple foods, such as bread and steamed bread.

Extended data:

Reference recipes:

1, menu 1:

Breakfast: 4-6 milk and steamed bread.

Chinese food: rice, fried saury, fried spinach.

Dinner: rice, roast beef with potatoes, chopped wax gourd, seaweed and shrimp skin soup.

Dinner in the evening: 200ml yogurt and 2 pieces of fruit.

2. Menu 2:

Breakfast: vegetable and egg noodles, bananas.

Chinese food: fried rice, salted shrimp and shredded Flammulina velutipes.

Dinner: rice, boiled chicken, fried mushrooms with green vegetables.

Dinner in the evening: a handful of nuts and 200ml fresh juice.