serve the dishes

Nine months later, it is the stage when babies establish eating rules, and they begin to enter the room and occupy a place at the dinner table. They officially enter the weaning period, and regular eating will gradually replace the nutritional status of dairy products. After several months of complementary food training, the range of food they can tolerate has expanded, and ordinary food is no longer a problem. Although the baby is still a "small trouble" at the dinner table, it is an important transition for them to understand the normal eating rules.

Eat paella

Reduce the frequency of feeding, so that the baby can eat more nutritious and diverse complementary foods with meals. The baby's daily diet may be arranged as follows: breast milk once in the morning, once in the middle and once in the evening, rice porridge with minced meat and vegetable paste for breakfast, pork liver noodles with minced vegetables at the end of lunch, apple paste biscuits in the afternoon and rotten rice with egg and yellow croaker soup at night. Does it look delicious?

Drink milk every day.

If complementary food is added normally, the baby of 9- 12 months should insist on drinking 300-500ml milk every day to meet the needs of growth and development. From a natural point of view, although breast-feeding is advocated until the baby reaches 1.5 years old, breast-feeding at this stage is far from meeting the baby's growth and development needs.

Is it heavy?

Many babies don't know the five flavors when they reach 1 year-old, because mothers are afraid to let their babies taste salty, sour, sweet and oily food because they are worried that their baby's heart and kidney function are not perfect. Of course, there will be no shortage of nutrition without adding additional condiments such as salt, sugar, vinegar and oil. Adding a little salt, sugar and oil does not mean that the baby will definitely become hypertension, obesity and obesity when he grows up. In fact, proper taste stimulation can arouse the baby's appetite and even make them happier and smarter. Mommy might as well take her own taste as the standard, and if it is lighter, the baby can stand it.

Nutritional supplements for weaned infants

After 5 ~ 6 months of breast-feeding, due to the rapid growth and development of babies, the nutrients in breast milk can no longer meet their needs. From then on, complementary food should be gradually added to supplement the nutritional deficiency and self-consumption of breast milk. Adding complementary food can gradually enhance the digestive function of infants, lay the foundation for the gradual transition to ordinary diet and prepare for weaning.

Weaning is generally the most suitable in the cool autumn when the baby is 8 ~ 12 months. Weaning is not to stop all milk substitutes, but to stop breastfeeding and replace it with milk substitutes and other foods. This is a step-by-step process, and it takes some time for the baby to gradually adapt, that is, on the basis of adding complementary food, gradually transition to the ordinary diet, so as to facilitate the baby's digestion, absorption, utilization and metabolism, and ensure its nutritional needs for daily life and growth and development. After weaning, babies must rely entirely on immature digestive organs to absorb food nutrition. Because their digestive function is not mature, it is easy to cause metabolic dysfunction, so the nutrition and diet of weaned babies should adapt to the characteristics of the body at that time.

After a baby is weaned, it needs about 65,438+065,438+000 ~ 65,438+0,200 kilocalories every day, which is quite a lot in protein. Infants and young children are not suitable for eating solid food because of their poor digestive function. On the basis of the original complementary food, gradually increase new varieties, gradually change liquid and semi-liquid diets into solid foods, and give priority to soft and digestible foods. In view of this, the diet of infants and young children can include dairy products, cereals and so on. When cooking, the food should be chopped and burned, but it can be boiled, stewed, burned and steamed. It is not advisable to fry and use irritating ingredients.

Infants and young children cannot eat all cereal after weaning, and it is impossible to eat with adults. The staple food should be thick porridge, rotten rice, noodles, wonton, steamed stuffed bun and so on. Non-staple food can include fish, lean meat, liver, eggs, shrimp skin, bean products and various vegetables. The staple food is rice and flour, and it needs about100g every day, which gradually increases with age; Bean products are about 25 grams a day, mainly tofu and dried beans; One egg per day 1 egg, steamed, stewed, boiled and fried; Meat and fish 50 ~ 75g per day, gradually increasing to100g; Soymilk or milk, 500ml per day, gradually reduced to 250ml after 1 year; Fruit can be supplied appropriately according to the specific situation.

After weaning, babies usually eat 4-5 meals a day, which are divided into breakfast, lunch and dinner, before noon and after noon. Breakfast should be of good quality and lunch should be light. For example, milk or soybean milk, eggs or meat buns can be served for breakfast; Chinese food can be rotten rice, fish and vegetables, plus egg and shrimp skin soup; Eat lean meat, chopped vegetable noodles, etc. Have dinner; Give some fruits before noon, such as bananas, apples and pears. Cookies and sugar water are provided in the afternoon. Daily recipes should be refreshed in rotation as far as possible, paying attention to the collocation of meat and vegetables and avoiding the same meal. In addition, cooking techniques and methods will also affect the baby's eating habits and appetite. If the color, fragrance and taste are complete, it can promote the appetite of infants, increase food intake and strengthen digestion and absorption functions.

It is necessary to develop good eating habits from infants, prevent picky eaters and partial eclipse, and avoid the bad habit of feeding and eating while walking. Infants should concentrate on eating in a quiet environment, avoid external interference, and don't play around and watch TV to improve the quality of eating.

Don't give snacks to infants outside meals, especially eat less chocolate, so as not to affect children's appetite and eating quality; Eating too much can easily lead to malnutrition or malnutrition.