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In the epidemic stage, many dishes need to be stored at home. How to arrange them to be healthy?
In the epidemic stage, for the sake of safety, everyone should go out as little as possible, and it would be better to stay at home as much as possible. Just go out to buy food every few days, try to let others deliver it to your door and buy as much as possible at a time. Some people may ask, how can you arrange these dishes to eat healthier when you buy so many dishes at once? We can classify them and store them in different categories. At this time, the refrigerator plays a very important role. We can make reasonable storage arrangements by using the freezer and freezer of the refrigerator.

Fresh leafy vegetables are wrapped in clean fresh-keeping bags or plastic wrap and stored in cold storage. When leafy vegetables are eaten within three days, melons can be kept fresh for about a week, while some pumpkins, wax gourd and eggplant can be appropriately extended by 10- 15 days. In this way, we can buy some vegetables and melons every time we buy food. We will eat vegetables first, then melons.

If the meat can be eaten in two days, put it in the refrigerator and pack it separately. You can't eat it with vegetables. If you can't finish it in two days, put it in the freezer. The meat in the freezer can be kept for a long time, so this is not a problem. Of course, if you want to taste better, try not to leave it for so long. If the arrangement is good, the refrigerator is relatively large, even if there are many people at home, you don't have to go out to buy food for half a month.

Also, we can't finish the dishes we usually cook, and we can also store them in the refrigerator. If it is a vegetable, there is no need to store it. If it is meat, we can put it in the freezer on the first day, and if it takes two or three days or more, we can put it in the freezer. But I still advise not to cook too much at a time. After all, dishes separated from meals have much lower nutritional value and are not very good for your health. People who often cook will be more experienced, generally not much more, rather less than too much, that's all.