Vegetables are really not delicious. If we adults don't know the value of vegetables, no one will want to eat more vegetables. Children are different. They eat anything good and don't eat anything bad. Especially those green leafy vegetables, children hate it most, so how to solve this problem?
Spinach is rich in nutrition. Vitamin c, carotene, minerals, etc. They are all nutrients needed for physical development, but most children don't like spinach. Today, Xiaoqi teaches you a trick. Spinach is delicious and healthy, so don't worry about picky eaters.
Green leafy vegetables contain a raw taste, rich in crude fiber, and have a bad taste and taste. So I made a thick egg roll with eggs and wrapped spinach in egg liquid. It's delicious and easy to be accepted by children. And with eggs, it is nutritious and a healthy recipe for children.
How to make thick egg spinach;
5 spinach, 3 eggs, proper amount of carrots, a little salt, proper amount of monosodium glutamate and proper amount of edible oil.
Exercise:
The first step is to remove the roots and rotten leaves of spinach, and then clean up the soil for later use.
Step 2: Boil water in the pot, add a spoonful of salt, then add spinach and blanch it until it becomes soft, and then take it out.
Step 3: Squeeze the spinach dry, then chop it up, cut some diced carrots and put them all in a bowl.
Step 4: Beat in 3 eggs, add salt and monosodium glutamate and mix well for later use.
Step 5, boil the oil in the pot, pour some egg liquid, heat it with low fire to solidify, and then roll it up from one side. Then pour in part of the egg liquid, heat it to solidify, and then roll it up until it is a thick egg.
Step six, fry it out of the pot, then cut it into small pieces and put it on the table.
Children who don't like vegetables can use this method. Boil the vegetables in water, then chop them up and fry them into thick eggs to burn. Without the coarse fiber feeling of vegetables, children are more acceptable.