Its vitamin content is dozens of times higher than that of pears and apples, and it has a good preventive effect on scavenging free radicals, protecting vascular elasticity and preventing thrombosis.

2. Cauliflower

It is the best and lowest-key vascular scavenger. Because broccoli can prevent cholesterol oxidation, prevent platelet coagulation and reduce the incidence of stroke or heart disease, all of which depend on the large amount of flavonoids contained in broccoli.

3. Cauliflower

Blood vessel cleaning can not be separated from it, it is white, and Chinese medicine believes that white enters the lungs. Eating cauliflower regularly can dredge blood vessels and prevent colds.

4.eggplant

Rich in vitamin P, it can soften blood vessels and is a good antihypertensive drug. As a vegetable, eggplant is also a flavonoid.

Step 5: carrots

Carotene is a good helper to lower blood pressure. At the same time, the contents of kaempferol and dermatan can also increase the blood flow of coronary artery, promote the synthesis of adrenaline, and play a role in strengthening the heart and lowering blood pressure. Therefore, carrots are also recipes for patients with coronary heart disease and hypertension.

6. Chinese yam

Yam is rich in mucin, which can prevent fat from accumulating in blood vessels, maintain blood vessel elasticity and prevent atherosclerosis. And yam can reduce subcutaneous fat accumulation, dilate blood vessels, and dopamine can improve blood circulation.

7. onions (surname)

Prostaglandin A can reduce blood viscosity, dilate blood vessels, prevent thrombosis and lower blood pressure. In addition, quercetin in onion can also prevent the oxidation of low density lipoprotein and prevent atherosclerosis.

8.celery

In the vitamin family, the content of celery is very comprehensive, including many trace elements. If people who drink less water and exercise less are prone to constipation, eating more celery can stimulate the gastrointestinal tract and help defecate. In addition, apigenin, bergamot lactone and volatile oil in celery also have good effects of lowering blood fat, lowering blood pressure and preventing arteriosclerosis.