Auricularia auricula: Auricularia auricula is known as "meat in vegetarian diet". The colloid in auricularia auricula can absorb and concentrate the dust and impurities left in the digestive system of human body and excrete them, thus clearing stomach and relaxing bowels. Auricularia auricula also contains anti-tumor active substances, which can enhance human immunity. Regular consumption can prevent and fight cancer.

Drinking tea: Men who smoke can drink more oolong tea, green tea and black tea. Tea polyphenols, caffeine, vitamin C and other components in tea can decompose toxic substances contained in smoke. Tea has diuretic effect and can help some toxic substances in smoke excrete with urine.

Carrots: Carrots are rich in-carotene, which can inhibit smokers' addiction to a certain extent and help to reduce smoking and quit smoking. Moreover, carrots contain a variety of vitamins, which can also supplement the vitamins consumed by men when smoking to a certain extent.

Grapes: grapes are good for water detoxification. The active components in grapes can improve the metabolic rate of cells and have a good detoxification effect on a large number of toxins accumulated in the lungs of long-term smokers. Therefore, men who smoke for a long time or are smoking can eat grapes to achieve the effect of clearing away lung heat.

Loquat: Loquat tastes sweet and sour, is rich in nutrition, and has the effects of moistening lung and relieving cough, clearing away heat and detoxifying. For men who smoke regularly, eating loquat has a protective effect on human respiratory mucosa.

There are also recipes recommended for male friends who smoke.

Cookies for men who smoke.

Mushroom, snow ear and pig pancreas soup. Take a pig pancreas, 60g of lean meat, 5g of Lentinus edodes/kloc-0, 9g of tremella. Wash mushrooms first; Wash your ears with snow and pick small flowers; Wash and slice the pancreas and lean meat. Then, put mushrooms and tremella into a pot, add appropriate amount of water, boil with strong fire, simmer with low fire for 20 minutes, add pig pancreas and lean pork, and cook until it tastes delicious. Drink alcohol in moderation.

Almond porridge. Grind 10g peeled sweet almond into paste, add it to 50g washed japonica rice, add appropriate amount of water, boil it, and then cook it with slow fire. Take it when it is warm, twice a day, breakfast and dinner. It has the effect of relieving cough and asthma, and healthy people can also take it regularly to keep fit and prevent diseases.

Almond, Sydney and yam sauce. Take almond 10g, Sydney 1g, appropriate amount of yam, appropriate amount of rice flour and appropriate amount of sugar. Soak almonds in boiling water, take off clothes and wash them; Peel Sydney, wash it, and dice the meat. Then put the almonds and Sydney granules into a blender and stir them into a paste. Mix almond paste, pear paste, yam, rice flour and white sugar into paste with appropriate amount of water, pour into boiling water pot (about 100ml boiling water), stir constantly and cook. Eat moderately.

Drink radish. A carrot, washed and chopped, marinated with appropriate maltose slices and left for 3-4 hours. Eating radish syrup after meals can relieve cough and resolve phlegm. Or cut or slice the radish, each time 100- 150g, add water and cook it, then add a proper amount of crystal sugar and eat it all at once.

Finally, it is suggested that quitting smoking is the best way to keep healthy.