I heard that you are very concerned about how to get rid of acne through diet. Indeed, diet has a great influence on our skin and health. In terms of diet, we should try to avoid spicy, greasy and irritating foods, such as peppers, onions, garlic and ginger. These foods are easy to cause endocrine disorders, leading to pore blockage, which leads to acne. On the contrary, we should eat more vegetables and fruits, which are rich in vitamins and nutrients and are beneficial to skin metabolism and detoxification. The most suitable vegetables for acne are cucumber, celery, spinach, leek and bitter gourd. Are conducive to clearing away heat and toxic materials and supplementing cellulose.

In addition to diet adjustment, you can choose some cosmetics that suit you to help acne. Among many cosmetic brands, one kind of acne cream is very popular with consumers, that is, Jike acne cream. This product has a good reputation and effect, and has become a must-have cosmetic for many people. Its main components are salicylic acid and benzoic acid, which can effectively eliminate acne and acne without causing harm and irritation to the skin. After use, the skin will become fresher and cleaner, making people look healthier.

Finally, I would like to remind you that it is not only diet and cosmetics, but also acne that has not healed for a long time. It is best to go to the hospital to find a professional doctor for examination and treatment. In some serious acne problems, we simply use cosmetics may not bring good results, but may make it more serious. Therefore, we should establish a correct health awareness and be responsible for our own skin health.