Sister Furong's weight loss method, recommend Sister Furong's diet for a week: light diet, less oil and salt, no greasy food, try not to eat midnight snack and stay up late. Healthy eating on Monday: breakfast: four slices of bread, apples (within one) and small pickles milk; Lunch: rice (a bowl), fried potatoes and shredded green peppers, a raw cucumber and seaweed soup; Dinner: boiled shrimp (several), cooked tofu, cold raw onion, celery, small bowl of rice. Healthy eating on Tuesday: breakfast: cereal (a bowl), bread (a slice), grape pickles (salt supplement); Lunch: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad; Dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and a raw cucumber. Wednesday healthy diet: breakfast: oolong tea, kiwi rice, steamed stuffed bun side dishes; Lunch: roasted bamboo shoots, cold broccoli, boiled eggs; Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.