Yi Shi
Japonica rice, indica rice, crispy rice (scorched pot), coix seed, cooked lotus root, millet, yam, lentils, cowpea, beef, chicken, rabbit meat, tripe, pork tripe, mandarin fish, grapes, red dates, carrots, potatoes, mushrooms, etc. These foods are not only nutritious, but also can help you strengthen the spleen and replenish qi, stimulate appetite and promote digestion.
avoid certain food
Friends with spleen deficiency should avoid cold food, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon and mung bean. Rich and greasy food, such as duck, pork, soft-shelled turtle, oyster, milk, sesame and so on; Foods that benefit qi and help digestion, such as buckwheat, hawthorn, radish, coriander, etc.
skill
Friends with spleen deficiency need to pay special attention to their diet, try to choose warm food and avoid cold and irritating food. If in doubt, it is recommended to consult a professional doctor or dietitian.