What food to eat to nourish the stomach, such as millet, yam, medlar, spinach, lotus seeds, tremella, soybeans, whole grains, lentils, coix seed, jujube, chestnut, papaya, milk, bean products, mushrooms and so on. 1, medlar (daily 15-20g), tremella, red dates (4 or 5) and walnuts (3-4 walnuts) can all be eaten as snacks. 2. Jujube ginger soup: 500 grams of jujube, ginger 120 grams. Wash ginger, slice it and cook it with jujube until cooked. Take it three times a day and stew it with the original soup. Eat more 10 slices of jujube and 1 ~ 2 slices of ginger before and after meals. Jujube soup becomes sweet after several times. It is better to drink this soup every time. Jujube can strengthen the spleen, warm the stomach and replenish blood. Red dates and ginger soup 3. Soybean milk can't replace milk (soybean milk is cold and will stimulate gastric mucosa). Steamed bread is very nutritious and can be used as a staple food. Stomach pain is mainly soft food, such as soft rice, pasta, porridge, lotus root starch, oranges and so on. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. 6. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. The stomach likes dryness and hates cold. Except for cold things, other raw and cold foods such as mung bean paste are not suitable for eating. 7, orange leaf juice: 30 grams of orange leaves, fried. 8. Apples after meals: Eat 1 apple after meals every day. Long-term adherence to eating will have a good effect. 9, usually should eat lily, pear, lotus root, honey, etc. 10, ginger jujube drink: 3 slices of ginger, 6 grams of Pinellia ternata, 2 pieces of red dates, decocted. 1 1 and vitamin c have protective effects on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C. This is a video of massage to treat stomach trouble. There are many ways to nourish the stomach and prevent and treat stomach diseases.