2 1 day star sugar-breaking recipes need to adhere to three principles: first, it is necessary to reduce the intake of external sugar to avoid its transformation into fat, and at the same time, in order to maintain normal operation and function, the body will gradually consume fat, thus losing weight; Secondly, a certain amount of animal protein needs to be ingested, which can increase metabolism and accelerate the burning rate of fat after exercise; Finally, you need to do aerobic exercise three times a week.
The broken sugar recipe is recommended as follows:
Breakfast-a tea egg, a cup of sugar-free soybean milk and a low-sugar fruit, such as apples and pitaya.
Chinese food-high protein food such as muscle and fish, with a small amount of boiled vegetables.
Dinner-oatmeal, vegetables and vegetable soup, and a cup of sugar-free yogurt after dinner to speed up the peristalsis and digestion of the gastrointestinal tract. As mentioned above, everyone's physical condition is different and some adjustments can be made. If you don't know, you can ask a professional to ensure the overall health of your diet.