Ingredients preparation: rice, shredded ginger, eggs and chopped green onion.

Practice steps:

Step 1: Wash the rice, add water and bring it to a boil, then turn to low heat and simmer slowly.

Step 2: Beat the eggs into a bowl, add some salt and shredded ginger and stir. The purpose of adding ginger is to remove the fishy smell of eggs. If you don't like ginger, you can cut it into large pieces and just pinch it open when you eat it.

Step 3: Put some oil after the porridge is cooked, then pour the egg liquid into the stirring, add some soy sauce and salt, and finally sprinkle with chopped green onion, which is very simple.

Nutritional value of rice;

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy. Because of its large consumption, rice is a basic food for supplementing nutrients. Rice porridge has the effects of invigorating spleen and clearing lung.

Efficacy and function

Rice can provide rich B vitamins; Rice has the effects of dredging blood vessels, hearing and improving eyesight, relieving boredom, quenching thirst and stopping diarrhea; Rice porridge has the effect of invigorating spleen and clearing lung.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.