People with hypoglycemia can get good food supplement treatment in diet. So, what should I eat for hypoglycemia?
Hypoglycemia is mainly eating fruits with high sugar content, and blood sugar can be supplemented by fruits with high sugar content.
Eat less and eat more:
It is best for patients with hypoglycemia to have a small amount of meals, about six to eight meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't eat certain foods often, because allergies are often related to hypoglycemia. Food allergy will aggravate the condition and make the symptoms more complicated.
Foods that should be restricted should be strictly controlled:
Strictly limit the intake of monosaccharides and try to eat less refined processed products, such as instant rice and potatoes, white flour, soda, wine, salt and so on. Avoid fruit and juice with high sugar content, such as grape juice mixed with 50% water. Also eat less macaroni, noodles, gravy, white rice, cornflakes and sweet potatoes. Beans and potatoes can be eaten twice a week.
Increase the high fiber diet:
A high-fiber diet helps to stabilize blood sugar concentration. When blood sugar drops, fiber can be combined with protein food, such as wheat bran cake with raw cheese or almond paste. Eat fresh apples instead of applesauce. The fiber in apples can inhibit the fluctuation of blood sugar. Fiber itself can also delay the decline of blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar concentration.
Balanced diet:
The diet should be balanced, containing at least 50-60% carbohydrates (the same as that of diabetics), including vegetables, brown rice, avocado, konjac, seeds, drupes, cereals, lean meat, fish, yogurt and raw cheese.
The following is a good introduction to what to eat for hypoglycemia. If patients with mild hypoglycemia want to do the above, they can avoid going to hospital for treatment.