Prepare 1 loofah, 100g pork liver, several pieces of medlar, shredded ginger, soy sauce, bean powder, salt, chicken essence or sesame oil.
Practice: first wash the loofah and cut it into long strips, then wash and slice the pork liver, and season it with bean powder, cooking wine, soy sauce and shredded ginger. Stir-fry shredded ginger in a hot oil pan, add water, boil loofah and pork liver for 4 minutes. Be careful not to cover the lid when cooking. This is because the towel gourd will turn yellow with a lid. Finally, add a few drops of medlar, salt, chicken essence and sesame oil to serve.
Efficacy: Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney. This soup can clear liver, improve eyesight, detoxify and sober up.
Paying attention to the details of life is very beneficial to the maintenance of the liver, mainly including the following points:
Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.
Give up drinking or try to drink as little as possible, because the liver's ability to metabolize alcohol is limited, and drinking will definitely hurt the liver.
Pay attention to a balanced diet. Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions. Try to eat less spicy food and eat more fresh vegetables and fruits.
Keep a good mood and try to be calm, optimistic and cheerful. Moderate exercise, such as walking, jogging, playing ball and playing Tai Ji Chuan.