How to stew small intestine with lotus seeds? Materials: 500g of small intestine.
Accessories: oil, salt, monosodium glutamate, starch, lotus seeds and soybeans.
step
1, we first clean the small intestine, remove the oil layer, clean it, then turn it over with chopsticks, add a little starch and oil, grab it evenly, clean it, and then clean it with salt.
2. Then boil the small intestine in a cold water pot to remove the floating foam.
Be sure to soak soybeans and lotus seeds in water in advance.
4. Then put the small intestine from which the floating foam is removed into a casserole, then pour enough water, and add soybeans and lotus seeds.
5. Then cover the pot, boil it over high fire, and stew it over low fire for two hours until the small intestine and lotus seeds are soft and rotten, then take it out and cut it into small pieces.
6. Then put the cut small intestine in a pot and cook it, and then add a small amount of salt and monosodium glutamate to taste.
Nutritional value of lotus seed stew: strengthening the heart and calming the nerves.
Lotus seeds contain liensinine, isoliensinine and so on. Although the alkaloid tastes bitter, it has a good effect of clearing away heat and purging fire, can help strengthen the heart, dilate the vascular endings, lower blood pressure, and has a good effect on treating mouth sores and promoting sleep. Lotus seeds can also be used as a tonic, strengthening the spleen and stopping diarrhea, nourishing the kidney and astringent essence, nourishing the heart and calming the nerves.
Nourish and tonify deficiency, stop nocturnal emission and collect astringent essence.
If we are chronically ill, postpartum, old and frail, it is very good to eat some lotus seeds, which is a good nutritional product. Nelumbine has the function of calming sexual desire, which is very suitable for people with frequent nocturnal emission or nocturnal emission.
Lotus seed soup is rich in protein, vitamins and minerals, and its calories are also relatively high. It is the source of calcium and phosphorus in our body. And we often eat some lotus seed soup, which helps to regulate qi and cool down. It is very suitable for people with hypertension, atherosclerosis, old age and infirmity.
Lotus seed soup contains raffinose, which can help nourish and regulate the body. If you have arrhythmia and calcium deficiency in your daily life, you should eat more lotus seed soup.
How to eat small intestine: pig small intestine, garlic, ginger, cooking wine, garlic, Chili sauce, yellow pickled pepper, red pickled pepper, salt, monosodium glutamate, allspice powder and chives.
step
1. First of all, we clean the pork intestines we bought, then cut them into sections, put them in a pot, cut appropriate amount of ginger, cooking wine and garlic, cook them with strong fire for 2 minutes, and then take them out and drain them.
2. Then pour an appropriate amount of cooking oil into the pot. When there is a cigarette, pour a proper amount of garlic and stir-fry until fragrant, and then pour a proper amount of Chili sauce.
3. Then pour a proper amount of yellow pepper and red pepper into the pot and fry for 1 min.
4. Put the scalded pork intestines into the pot and fry for 2 minutes.
5, then put the right amount of salt and monosodium glutamate into the pot.
6. Then put a spoonful of Chili oil in the pot and fry for 2 minutes.
7. Then pour the right amount of white rice vinegar and spiced powder into the pot and stir-fry for a while, and the delicious hot and sour pig small intestine will be ready.
What can the small intestine eat with? Ingredients: 400g of cooked pig's large intestine, 50g of green beans and 50g of diced red pepper. 20g of soy sauce, 20g of soy sauce, 20g of chicken powder, 50g of white sugar, 50g of tomato sauce, 5g of red oil 10g, 5g of monosodium glutamate, 20g of diced dried peppers, 50g of salad oil and 3g of wet starch.
working methods
1. We cut the cooked pig small intestine into sections of 1.5 cm, then marinate it in boiling water for 1 min, then take it out, drain the water, add a proper amount of soy sauce, stir it evenly, and marinate it for1min.
2. Then pour the right amount of salad oil into the pot. When it is 60% hot, put it into the pig's small intestine and fry it for 2 minutes on medium fire until the epidermis is burnt. Take it out and control the oil to dry.
3. Leave 15g oil in the pot. When it's 70% hot, put the chopped dried peppers in and fry them on low heat. Then put the chopped green beans and red peppers in and stir-fry them evenly with high fire. Then pour 250g of clear water, add soy sauce, large intestine head, sugar, chicken powder and tomato sauce, and collect the juice over high fire. When it becomes sticky, add the sauce.
We eat lotus seeds, which can help lower blood pressure, and have a good effect of strengthening the heart and calming the nerves, nourishing and tonifying deficiency. Matching the small intestine will not only make the soup taste more unique, but also make our soup more nourishing. You must not miss it. The above methods must be tried.