Laugh as much as you want.
Laughing can make your nervous body relax quickly. After laughing happily, your blood pressure and heartbeat will be relieved because the muscles of your arms and feet are no longer tense. You will feel like you have unloaded a thousand pounds of burden and your heart will be quite relaxed.
(2) Walking to relieve anxiety
A study asked subjects to walk at three different paces: normal pace, striding with arms held high, and walking lazily with head down. The results show that the first two postures will make people feel happier. In this regard, psychologists analyze that when swinging the arm, a mechanical movement can be generated, which can relax the muscles of the shoulders, neck and back that are tense due to anxiety.
(3) Bathing relieves anxiety
Experts pointed out that the ideal bath water temperature is 38℃ ~ 40℃, slightly higher than the human body temperature. It can increase blood circulation and make people calm. It will relieve your tense muscles and let you have a good sleep.
In order to improve the sedative effect of bathing, it can be organically combined with active relaxation. First of all, let yourself relax completely, float gently on the water and feel the feeling of this moment; Then imagine that this sense of relaxation rises to the elbow, upper arm, shoulder, back and head, and gradually spreads to the nerve parts; Finally, let the sense of relaxation return to the brain and then expand downward.
2? take a deep breath
When we are unhappy, we often sigh. In fact, sighing is an unintentional deep breath, which partially relieves anxiety and tension inadvertently. Before the interview, take a deep breath and relax yourself.
(1) Inhale first, fill the lower part of the lungs with air as much as possible, and pose casually.
(2) Put your hands gently on the lower part of the chest, slowly raise your head, and at the same time hint to yourself that "I am relaxed".
(3) Inhale slowly and naturally, inhale with the strength of the abdomen, and don't fluctuate violently in the chest.
(4) Hold your breath, relax your muscles, and then exhale the air evenly and gently. Many times, just a deep breath can make you calm down.
3? adequate sleep
Many people can't sleep well. Of course, this is related to nervousness, but more often it is because they attach too much importance to the meaning of sleep. They often like to infer that they are too nervous-they can't sleep well-they must be in a bad mood tomorrow, so that they become more and more nervous, and they can only fall asleep when they are extremely sleepy. Take a relaxed attitude towards the meaning of sleep, and you can fall asleep naturally as usual. In addition, the following suggestions can help you fall asleep:
(1) Try to relax. Lie flat on the bed, keep your arms and breasts in the same posture, take a deep breath, focus on a specific part, such as your toes, and then relax from this end to your whole body.
(2) Appropriate activities. For people who sit at their desks all day, walking or doing exercise before going to bed is helpful for a good sleep.
(3) drink a cup of hot milk. Some ingredients in milk powder can help you sleep.
(4) meditation. It helps to lie in bed and imagine some boring things. In Britain, people often hypnotize people by imagining sheep jumping over fences.
4? Adjust diet
Professor Barton, a German physiologist, has come to the conclusion after a long-term study that bananas and other fruits contain a substance that can make people produce serum-based substances, and serum-based substances have a calming and pleasant effect. Professor Barton further pointed out that one of the reasons why some people suffer from bipolar disorder is the lack of serum-based substances. Therefore, pay attention to adding some fruit to the rice before the interview.
Dietetic experts also pointed out that in addition to the high-protein foods such as meat, fish and eggs that are common in your menu, adding a few pieces of bread, potatoes, rich vegetables and fruits made of coarse flour will help to generate and maintain optimism.